European Salad
Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of the recipe
295
Calories
30g
Protein
20g
Carbs
10g
Fat
5g
Fiber
6g
Sugar
365mg
Sodium
Saturated Fat 2 g · Cholesterol 84 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chicken breast
12 ounces · pre-sliced
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
olive oil
2 teaspoons
green onions
3 · sliced
yellow bell pepper, cut in strips
1 large · about 1 1/2 cups
cherry tomatoes
16
10-oz package European blend salad greens
1
croutons
1 1/2 cups · whole grain if available, about 24 croutons
fresh ground pepper, to taste
frozen raspberries, thawed
3/4 cup
olive oil
1 tablespoon
cider vinegar
2 tablespoons
sugar
1 teaspoon
garlic salt
1/4 teaspoon
oregano
1/4 teaspoon
ground black pepper
1/4 teaspoon
Instructions
- 1
Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
- 2
Season chicken with salt and pepper.
- 3
Heat olive oil in a large skillet.
- 4
Sauté chicken until cooked thoroughly; remove from pan, and let cool.
- 5
Slice onions.
- 6
Toss cut vegetables with European blend salad greens.
- 7
On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
