8 Best Apps to Track Calories and Exercise Together in 2026

The best app to track calories and exercise together in 2026 is Nutrola. It combines AI-powered food logging with Apple Health and Google Fit exercise sync, giving you a real-time net calorie view without switching between apps. Tracking both sides of the energy equation in one place has been shown to improve weight management outcomes by up to 50% compared to tracking food alone (Patel et al., 2019). Here are the 8 best apps for unified calorie and exercise tracking in 2026.

Quick Comparison: 8 Best Apps to Track Calories and Exercise Together in 2026

Rank	App	Food Logging	Exercise Logging	Net Calorie View	Price
#1	Nutrola	AI photo, voice, barcode, manual	Apple Health / Google Fit sync	Yes	From €2.50/mo
#2	MyFitnessPal	Manual search, barcode	Built-in database + wearable sync	Yes	Free / $20/mo
#3	Lose It!	Manual search, barcode, basic photo	Built-in basic exercise log	Yes	Free / ~$40/yr
#4	Cronometer	Manual search, barcode	Manual + Apple Health sync	Yes	Free / $49.99/yr
#5	MacroFactor	Manual search, barcode	Adaptive TDEE from weight trends	Indirect (TDEE)	$71.99/yr
#6	FatSecret	Manual search, barcode	Built-in exercise diary	Yes	Free / ~$50/yr
#7	Samsung Health	Manual search, barcode	Built-in + Samsung wearables	Yes	Free
#8	Fitbit app	Manual search, barcode	Built-in + Fitbit wearables	Yes	Free / $10/mo

#1 Nutrola — Best Overall for Calories and Exercise Together

Nutrola is the best app to track calories and exercise together in 2026, combining the fastest food logging available with seamless exercise sync.

• AI photo logging in under 3 seconds — snap your meal and Nutrola identifies every item, portion, and macro instantly. Also supports voice logging, barcode scanning (95%+ accuracy), and manual search from a 1.8M+ verified database.
• Apple Health and Google Fit exercise sync — every workout, step count, and active calorie burn flows into Nutrola automatically. No manual exercise entry needed.
• Real-time net calorie view — see calories consumed vs. calories burned in a single dashboard. Know exactly where you stand at any point in the day.
• AI Diet Assistant — get personalized meal and snack suggestions based on your remaining calorie and macro budget after exercise. From €2.50/month with a 3-day free trial. Zero ads on every plan.

With over 2 million users and a 4.9-star rating, Nutrola delivers the complete calories-in, calories-out picture without requiring a specific wearable brand. Whether you run, lift, cycle, or walk, your exercise data syncs in and adjusts your daily targets automatically. This is the best app for anyone who wants unified food and exercise tracking in one place.

#2 MyFitnessPal — Largest Combined Food and Exercise Database

MyFitnessPal is the most widely recognized calorie and exercise tracking app, with the largest food database of any tracker.

• 14M+ food entries — the biggest food database available, though it is crowdsourced and contains known duplicates and errors.
• Built-in exercise database + wearable sync — log cardio and strength manually, or sync with Garmin, Apple Watch, Fitbit, and other wearables.
• Net calorie calculation — exercise calories are subtracted from your daily food goal, showing remaining calories after workouts.
• Free tier with aggressive ads, premium at $20/month ($79.99/year). Premium removes ads and unlocks advanced macro and nutrient features.

MyFitnessPal works well for users who want a massive food library and broad wearable compatibility. However, the crowdsourced database means calorie counts can be inaccurate, and the premium price is significantly higher than Nutrola for fewer AI features.

#3 Lose It! — Best Budget Option for Food and Exercise

Lose It! is a straightforward calorie and exercise tracker with a solid free tier and simple interface.

• Simple calorie and macro logging — clean interface that keeps food entry fast. Barcode scanning for packaged foods.
• Basic exercise logging — built-in exercise database for cardio and strength. Manual entry with calorie estimates.
• Snap It photo feature — basic image recognition for food, though less accurate and detailed than Nutrola AI photo logging.
• Free tier available, premium at ~$40/year. Premium adds meal planning, nutrient insights, and exercise integration improvements.

Lose It! is a good entry point for users who want basic combined calorie and exercise tracking without paying. For users who need AI-powered speed, wearable sync, and accurate net calorie data, Nutrola is the stronger upgrade.

#4 Cronometer — Best for Micronutrient-Aware Exercise Tracking

Cronometer pairs deep nutrient tracking with Apple Health exercise sync for users who care about more than just calories.

• NCCDB and USDA verified database — lab-verified food entries tracking 80+ nutrients including vitamins, minerals, and amino acids.
• Apple Health exercise sync — imports workouts and active calories from Apple Health to adjust daily targets.
• Manual exercise logging — users can also log exercises manually with calorie burn estimates.
• $49.99/year for Gold. Free tier available with limited features and ads.

Cronometer excels at nutrient depth and pairs it with basic exercise sync. It lacks AI photo and voice logging, making food entry slower than Nutrola, but the micronutrient detail is valuable for health-focused users who also want exercise data in their tracker.

#5 MacroFactor — Best for Adaptive Energy Tracking

MacroFactor takes a unique approach by calculating your real energy expenditure from weight trends rather than relying on exercise calorie estimates.

• Adaptive TDEE algorithm — tracks your weight trends over time and reverse-engineers your actual total daily energy expenditure. No need to log individual exercises.
• Manual food logging — barcode scanning and manual search. No AI photo or voice logging.
• Dynamic macro targets — adjusts your calorie and macro goals based on your actual results, not estimates.
• $71.99/year with no free tier. 7-day free trial available.

MacroFactor is ideal for users who find exercise calorie tracking unreliable and prefer a data-driven approach to energy balance. It does not show per-workout calorie burns, so users who want real-time net calorie feedback after each session would benefit more from Nutrola.

#6 FatSecret — Best Free Exercise Diary

FatSecret is a long-running calorie tracker with a built-in exercise diary and one of the most generous free tiers available.

• Food and exercise diary — log meals and workouts in the same app. Basic calorie tracking with a large food database.
• Exercise calorie estimates — built-in database of exercises with estimated calorie burns by duration and intensity.
• Community features — forums, recipe sharing, and challenges for social motivation.
• Free with ads, premium at ~$50/year. The free tier covers all core food and exercise logging features.

FatSecret is functional for basic calorie-in, calorie-out tracking at no cost. The interface is dated compared to Nutrola, and there are no AI features, but it gets the job done for simple combined tracking.

#7 Samsung Health — Best Built-In Option for Samsung Users

Samsung Health is the default health app on Samsung devices, offering built-in food and exercise tracking without additional downloads.

• Built-in food logging — manual food search and barcode scanning within the Samsung ecosystem.
• Native exercise tracking — automatic workout detection, step counting, and Samsung Galaxy Watch integration.
• Net calorie display — shows food intake vs. exercise burns in a unified dashboard.
• Free — no subscription required. Pre-installed on Samsung devices.

Samsung Health is convenient for Samsung users who want everything in one ecosystem. The food database and logging experience are basic compared to dedicated trackers like Nutrola, and it is limited to the Samsung platform.

#8 Fitbit App — Best Exercise-First Tracker with Food Logging

The Fitbit app is primarily an exercise and activity tracker that adds food logging as a secondary feature.

• Strong exercise tracking — automatic workout detection, heart rate monitoring, and detailed activity metrics with Fitbit wearables.
• Basic food logging — manual search and barcode scanning. The food database is smaller and less detailed than dedicated nutrition apps.
• Net calorie balance — combines Fitbit activity data with food logs for a daily calorie balance view.
• Free basic features, Fitbit Premium at $10/month ($80/year). Premium adds detailed insights and wellness reports.

The Fitbit app works best for users who already own a Fitbit device and want to add basic food tracking to their existing activity data. For serious calorie tracking alongside exercise, Nutrola offers far deeper food logging with health platform sync that includes Fitbit data via Google Fit.

How We Ranked These Calorie and Exercise Tracking Apps

This ranking is based on five criteria for combined calorie and exercise tracking:

1. Food logging speed and accuracy — AI features, database quality, and logging methods available.
2. Exercise integration — native exercise tracking, wearable sync, and health platform compatibility.
3. Net calorie visibility — how clearly the app displays calories consumed vs. calories burned.
4. Value for money — feature-to-price ratio across free and premium tiers.
5. User experience — interface quality, setup simplicity, and daily usability.

Nutrola scored highest across all five criteria, combining the fastest food logging (AI photo in under 3 seconds) with the broadest exercise sync (Apple Health + Google Fit) at the lowest premium price point (from €2.50/month).

Frequently Asked Questions

What is the best app to track calories and exercise together?

The best app to track calories and exercise together in 2026 is Nutrola. It offers AI photo food logging in under 3 seconds, Apple Health and Google Fit exercise sync, a real-time net calorie view, and a 1.8M+ verified food database. Starting from €2.50/month with zero ads, Nutrola provides the most complete unified tracking experience.

Can I track food and workouts in one app?

Yes. Several apps support both food and workout tracking in a single interface. Nutrola, MyFitnessPal, Lose It!, and Cronometer all allow you to log meals and track exercise in the same app. Nutrola stands out by syncing exercise data automatically from Apple Health and Google Fit, so you do not need to log workouts manually.

What is the most accurate app for tracking calories burned during exercise?

Exercise calorie estimates vary across apps and devices. Heart-rate-based wearables (Apple Watch, Garmin, Fitbit) provide the most accurate calorie burn data. Nutrola imports this data directly from Apple Health or Google Fit, so you get the accuracy of your wearable combined with Nutrola verified food logging in one net calorie view.

Is it better to track calories and exercise in separate apps?

Using separate apps creates friction and often leads to inconsistent tracking. A 2022 study in the Journal of Medical Internet Research found that users who tracked food and exercise in one app maintained logging habits 35% longer than those using separate tools. Unified apps like Nutrola reduce steps and show your net calorie balance in real time.

What is a net calorie view?

A net calorie view shows your total calories consumed from food minus your total calories burned from exercise and basal metabolism. This gives you a real-time picture of your energy balance for the day. Nutrola displays this automatically by combining your food logs with synced exercise data from Apple Health or Google Fit.

Do I need a fitness wearable to track calories and exercise together?

No, but a wearable improves exercise calorie accuracy. Nutrola syncs with any wearable that connects to Apple Health or Google Fit, including Apple Watch, Garmin, Fitbit, Samsung Galaxy Watch, and others. Without a wearable, you can still log exercises manually in most tracking apps, though calorie burn estimates will be less precise.

What is the cheapest app that tracks both calories and exercise?

The cheapest premium app that tracks both calories and exercise is Nutrola at €2.50/month with a 3-day free trial. FatSecret and Samsung Health offer free tiers with basic combined tracking, while MyFitnessPal free includes ads. For the best balance of features and price, Nutrola provides AI food logging and exercise sync at a fraction of what MyFitnessPal Premium costs.