Abalone vs Clams: Calories and Nutrition Compared (2026)

Clams are higher in protein at 25.6 g compared to abalone's 17.1 g. Abalone has fewer calories at 105, while clams contain 148 calories.

Abalone and clams are both popular seafood choices, each offering unique nutritional benefits. This comparison highlights their calorie, protein, and carbohydrate content to help you make informed dietary choices.

What Is the Difference Between Abalone and Clams?

Abalone is a type of marine mollusk known for its edible flesh and distinctive shell. It is often considered a delicacy in various cuisines. Clams are bivalve mollusks that are commonly found in both freshwater and saltwater. They are widely consumed and valued for their nutritional content.

Abalone vs Clams: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of abalone and clams.

Nutrient (per 100 g)	Abalone (cooked)	Clams (cooked)
Calories	105 kcal	148 kcal
Protein	17.1 g	25.6 g
Carbs	6 g	5.1 g
Sugar	0 g	0 g
Fat	0.8 g	1.9 g
Fiber	0 g	0 g
Sodium	425 mg	1202 mg

Which Is Better, Abalone or Clams?

For weight loss: Abalone has fewer calories at 105, compared to clams, which have 148 calories.

For muscle and protein: Clams provide more protein at 25.6 g, while abalone offers 17.1 g of protein.

For low-carb or low-sugar: Both abalone and clams are low in carbohydrates, with abalone at 6 g and clams at 5.1 g, and both have 0 g of sugar.

How to Track Abalone and Clams Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g: Abalone from Open Food Facts (aggregated plain entries), Clams from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, abalone or clams?

Clams have more protein at 25.6 g compared to abalone's 17.1 g.

Which has fewer calories, abalone or clams?

Abalone has fewer calories at 105, while clams have 148 calories.

What is the carbohydrate content of abalone?

Abalone contains 6 g of carbohydrates per 100 g.

What is the sodium content in clams?

Clams contain 1202 mg of sodium per 100 g.

How much fat is in abalone?

Abalone contains 0.8 g of fat per 100 g.

Do both abalone and clams have sugar?

Both abalone and clams have 0 g of sugar per 100 g.

Key Takeaways

• Abalone has 105 calories per 100 g.
• Clams have 148 calories per 100 g.
• Abalone contains 17.1 g of protein.
• Clams contain 25.6 g of protein.
• Both have 0 g of sugar.
• Abalone has 6 g of carbohydrates, while clams have 5.1 g.