Acorn Flour (full fat): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Acorn Flour (full fat) has 501 calories. It provides 7.5 g protein, 54.6 g carbs (0 g sugar), 0 g fiber, and 30.2 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.

Acorn Flour (full fat): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	501 kcal	25%
Protein	7.5 g	15%
Carbohydrates	54.6 g	20%
Sugars	0 g	—
Fiber	0 g	0%
Fat	30.2 g	39%
Saturated fat	3.9 g	20%
Sodium	0 mg	0%

Acorn Flour (full fat): nutrition and health

Acorn Flour (full fat) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 6% protein, 42% carbs, and 52% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in acorn Flour (full fat)?

A 100 g serving of Acorn Flour (full fat) has 501 calories.

How much protein is in acorn Flour (full fat)?

About 7.5 g of protein per 100 g, alongside 54.6 g carbs and 30.2 g fat.

How much sugar is in acorn Flour (full fat)?

A 100 g serving of Acorn Flour (full fat) has 0 g of sugar, which is low.

Summary

Acorn Flour (full fat) has 501 calories per 100 g, with 7.5 g protein, 54.6 g carbs (0 g sugar), 0 g fiber, and 30.2 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.