Acorn stew (Apache): Calories and Nutrition Facts (per 100 g)
Acorn stew (Apache) has 95 calories per 100 g, with 6.8 g protein, 9.2 g carbs (0.3 g sugar), 0.7 g fiber, and 3.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Acorn stew (Apache) has 95 calories. It provides 6.8 g protein, 9.2 g carbs (0.3 g sugar), 0.7 g fiber, and 3.5 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Acorn stew (Apache): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 9.2 g | 3% |
| Sugars | 0.3 g | — |
| Fiber | 0.7 g | 3% |
| Fat | 3.5 g | 4% |
| Saturated fat | 1.3 g | 6% |
| Sodium | 130 mg | 6% |
Acorn stew (Apache): nutrition and health
Acorn stew (Apache) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 29% protein, 39% carbs, and 33% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in acorn stew (Apache)?
A 100 g serving of Acorn stew (Apache) has 95 calories.
How much protein is in acorn stew (Apache)?
About 6.8 g of protein per 100 g, alongside 9.2 g carbs and 3.5 g fat.
How much sugar is in acorn stew (Apache)?
A 100 g serving of Acorn stew (Apache) has 0.3 g of sugar, which is low.
Summary
Acorn stew (Apache) has 95 calories per 100 g, with 6.8 g protein, 9.2 g carbs (0.3 g sugar), 0.7 g fiber, and 3.5 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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