Agave vs Honey: Calories and Nutrition Compared (2026)

Agave contains 0.1 g of protein and 310 calories, while honey has 0.3 g of protein and 304 calories. Honey is higher in protein and lower in calories.

Agave and honey are popular sweeteners with different nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Agave and Honey?

Agave is a sweet syrup derived from the agave plant, often used as a sugar substitute. It is known for its high fructose content. Honey is a natural sweet substance produced by bees from the nectar of flowers. It is widely used as a sweetener and has various health benefits.

Agave vs Honey: Nutrition Side by Side

Below is a side-by-side comparison of agave and honey based on their nutritional content.

Nutrient (per 100 g)	Agave syrup	Honey
Calories	310 kcal	304 kcal
Protein	0.1 g	0.3 g
Carbs	76.4 g	82.4 g
Sugar	68.0 g	82.1 g
Fat	0.5 g	0 g
Fiber	0.2 g	0.2 g
Sodium	4 mg	4 mg

Which Is Better, Agave or Honey?

For weight loss: Agave has 310 calories, while honey has 304 calories, making honey the lower calorie option.

For muscle and protein: Honey contains 0.3 g of protein, whereas agave has only 0.1 g, making honey the better choice for protein.

For low-carb or low-sugar: Agave has 76.4 g of carbs and 68.0 g of sugar, while honey has 82.4 g of carbs and 82.1 g of sugar, making agave lower in both.

How to Track Agave and Honey Accurately

Portion sizes and macronutrient content can be easily misjudged when using sweeteners. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Honey has 0.3 g of protein, while agave has 0.1 g of protein.

Which has fewer calories?

Honey has 304 calories, while agave has 310 calories.

What is the sugar content of agave?

Agave contains 68.0 g of sugar per 100 g.

What is the sugar content of honey?

Honey contains 82.1 g of sugar per 100 g.

How many carbs are in agave?

Agave has 76.4 g of carbs per 100 g.

How many carbs are in honey?

Honey has 82.4 g of carbs per 100 g.

Key Takeaways

• Agave: 310 calories per 100 g.
• Honey: 304 calories per 100 g.
• Agave: 0.1 g of protein per 100 g.
• Honey: 0.3 g of protein per 100 g.
• Agave: 76.4 g of carbs per 100 g.
• Honey: 82.4 g of carbs per 100 g.