Aioli vs Mayonnaise: Calories and Nutrition Compared (2026)

Both aioli and mayonnaise contain 680 calories per 100g. Aioli has 1 g of protein, while mayonnaise has 1.0 g of protein.

Aioli and mayonnaise are both popular condiments used in various dishes. While they share a similar base of ingredients, their nutritional profiles have some differences worth examining.

What Is the Difference Between Aioli and Mayonnaise?

Aioli is a garlic-flavored sauce made primarily from olive oil and egg yolks. It is often used as a dip or condiment. Mayonnaise is a thick, creamy dressing made from oil, egg yolks, and vinegar or lemon juice. It is commonly used in sandwiches and salads.

Aioli vs Mayonnaise: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of aioli and mayonnaise.

Nutrient (per 100 g)	Aioli	Mayonnaise
Calories	680 kcal	680 kcal
Protein	1 g	1.0 g
Carbs	1.2 g	0.6 g
Sugar	0.5 g	0.6 g
Fat	74 g	74.8 g
Fiber	0 g	0 g
Sodium	600 mg	635 mg

Which Is Better, Aioli or Mayonnaise?

For weight loss: Both aioli and mayonnaise contain 680 calories per 100g, showing no difference in calorie content.

For muscle and protein: Aioli has 1 g of protein, while mayonnaise has 1.0 g of protein, indicating mayonnaise has slightly more protein.

For low-carb or low-sugar: Aioli has 1.2 g of carbs and 0.5 g of sugar, while mayonnaise has 0.6 g of carbs and 0.6 g of sugar, making mayonnaise lower in carbs.

How to Track Aioli and Mayonnaise Accurately

Portion sizes and macro content can easily be misjudged, impacting overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g: Aioli from Open Food Facts (aggregated plain entries), Mayonnaise from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Mayonnaise has 1.0 g of protein, while aioli has 1 g of protein.

Which has fewer calories?

Both aioli and mayonnaise have 680 calories per 100g, showing no difference.

What is the fat content in aioli?

Aioli contains 74 g of fat per 100g.

What is the sodium content in mayonnaise?

Mayonnaise contains 635 mg of sodium per 100g.

How much sugar is in aioli?

Aioli contains 0.5 g of sugar per 100g.

What are the carb values for both?

Aioli has 1.2 g of carbs, while mayonnaise has 0.6 g of carbs per 100g.

Key Takeaways

• Both aioli and mayonnaise contain 680 calories per 100g.
• Aioli has 1 g of protein, while mayonnaise has 1.0 g.
• Aioli contains 74 g of fat, mayonnaise has 74.8 g.
• Aioli has 1.2 g of carbs, mayonnaise has 0.6 g.
• Aioli has 0.5 g of sugar, mayonnaise has 0.6 g.
• Sodium content in aioli is 600 mg, while mayonnaise has 635 mg.