Almond Joy: Calories, Nutrition Facts, and Health Benefits (2026)
A package of Almond Joy has 220 calories, 2 g fiber and 0 mg vitamin C. Full almond joy nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Almond Joy contains 220 calories per 1 package (42 g), providing 2 g of protein, 26 g of carbs, and 2 g of fiber. It also includes 20 g of sugar and 13 g of fat, with 8.0 g of saturated fat and 45 mg of sodium.
This page provides an overview of the nutrition profile of Almond Joy, focusing on its calorie content, macronutrients, and health implications. Additionally, it evaluates how Almond Joy aligns with various dietary goals and compares it with other sweets.
Almond Joy Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the specific nutritional components of Almond Joy per serving and per 100 g.
Values are for 1 package (42 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 220 | 524 | 11% |
| Protein | 2.0 g | 4.8 g | 4% |
| Carbohydrates | 26.0 g | 61.9 g | 9% |
| Fiber | 2.0 g | 4.8 g | 7% |
| Sugar | 20.0 g | 47.6 g | - |
| Fat | 13.0 g | 31.0 g | 17% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 63 mg | 150 mg | 1% |
| Saturated Fat | 8.0 g | 19.0 g | 40% |
| Sodium | 45 mg | 107 mg | 2% |
About 45% of almond joy calories come from carbohydrates, 4% from protein and 51% from fat.
Almond Joy by Health Goal
The by-goal ratings assess Almond Joy's suitability for different dietary objectives, helping you understand its place in various eating plans.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 220 calories per serving; calorie-dense at 524 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Moderate | Glycemic load of about 11 per serving, and it is high in sugar (20 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 2 g fiber per serving |
| Heart health | Fair | High in saturated fat (8.0 g per serving) |
| Muscle gain | Fair | Low in protein (2 g per serving) |
Almond Joy and Blood Sugar
Glycemic index: 45. Glycemic load: 11 per serving.
Almond Joy has a glycemic index of about 45 and a glycemic load of around 11 per serving. It is high in sugar (20 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Almond Joy Compares to Other Sweets and Treats
The comparison table illustrates how Almond Joy stacks up against other popular sweets and treats in terms of calories, sugar, and other key nutrients.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Almond Joy | 524 | 47.6 | 31.0 | 4.8 |
| Mounds Bar | 469 | 42.9 | 26.5 | 4.1 |
| York Peppermint Patty | 359 | 76.9 | 6.4 | 2.6 |
| PayDay Bar | 462 | 40.4 | 25.0 | 9.6 |
Almond Joy Myths, Checked
The almond and coconut make it healthy , Misleading. They add a little fiber, but it is high in sugar and saturated fat.
Coconut candy is heart-healthy , False. The coconut and coating make it high in saturated fat.
How to Track Almond Joy
Treats like almond joy are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log almond joy accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a package of Almond Joy?
A package of Almond Joy contains 220 calories. This calorie count is based on a serving size of 42 g.
Is almond joy good for weight loss?
Almond Joy may not be the best choice for weight loss due to its high sugar and fat content. With 20 g of sugar per serving, it can contribute to excess calorie intake.
Can people with diabetes eat almond joy?
People with diabetes should consume Almond Joy with caution. Its glycemic index is about 45, indicating a moderate impact on blood sugar levels.
How much protein is in almond joy?
Almond Joy contains 2 g of protein per serving. This is relatively low compared to other protein-rich snacks.
Is almond joy high in sugar?
Yes, Almond Joy is high in sugar, containing 20 g of sugar per package. This is significant for those monitoring their sugar intake.
What is the difference between Almond Joy and Mounds?
The main difference between Almond Joy and Mounds is that Almond Joy contains almonds and milk chocolate, while Mounds is made with dark chocolate and has no nuts.
Key Takeaways
- Almond Joy has 220 calories per 42 g package.
- Each serving contains 20 g of sugar.
- It provides 2 g of protein and 2 g of fiber.
- Almond Joy has 13 g of total fat, including 8.0 g of saturated fat.
- The glycemic index of Almond Joy is about 45.
- Almond Joy is not ideal for weight loss due to its sugar and fat content.
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