Almond Paste: Calories and Nutrition Facts (per 100 g)
Almond Paste has 458 calories per 100 g, with 9 g protein, 47.8 g carbs (36.3 g sugar), 4.8 g fiber, and 27.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Almond Paste has 458 calories. It provides 9 g protein, 47.8 g carbs (36.3 g sugar), 4.8 g fiber, and 27.7 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Almond Paste: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 9 g | 18% |
| Carbohydrates | 47.8 g | 17% |
| Sugars | 36.3 g | — |
| Fiber | 4.8 g | 17% |
| Fat | 27.7 g | 36% |
| Saturated fat | 2.6 g | 13% |
| Sodium | 9 mg | 0% |
Almond Paste: nutrition and health
Almond Paste can be part of a varied diet. A useful source of protein, with 9 g per 100 g. A moderate amount of fiber, 4.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 8% protein, 40% carbs, and 52% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in almond Paste?
A 100 g serving of Almond Paste has 458 calories.
How much protein is in almond Paste?
About 9 g of protein per 100 g, alongside 47.8 g carbs and 27.7 g fat.
How much sugar is in almond Paste?
A 100 g serving of Almond Paste has 36.3 g of sugar, which is fairly high.
Summary
Almond Paste has 458 calories per 100 g, with 9 g protein, 47.8 g carbs (36.3 g sugar), 4.8 g fiber, and 27.7 g fat. A useful source of protein, with 9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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