Almond Poppyseed Muffin Mix (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Almond Poppyseed Muffin Mix (dry) has 418 calories. It provides 5.6 g protein, 75.6 g carbs (40 g sugar), 1.7 g fiber, and 10.3 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Almond Poppyseed Muffin Mix (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	418 kcal	21%
Protein	5.6 g	11%
Carbohydrates	75.6 g	27%
Sugars	40 g	—
Fiber	1.7 g	6%
Fat	10.3 g	13%
Saturated fat	2.1 g	11%
Sodium	590 mg	26%

Almond Poppyseed Muffin Mix (dry): nutrition and health

Almond Poppyseed Muffin Mix (dry) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 590 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 72% carbs, and 22% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in almond Poppyseed Muffin Mix (dry)?

A 100 g serving of Almond Poppyseed Muffin Mix (dry) has 418 calories.

How much protein is in almond Poppyseed Muffin Mix (dry)?

About 5.6 g of protein per 100 g, alongside 75.6 g carbs and 10.3 g fat.

How much sugar is in almond Poppyseed Muffin Mix (dry)?

A 100 g serving of Almond Poppyseed Muffin Mix (dry) has 40 g of sugar, which is fairly high.

Summary

Almond Poppyseed Muffin Mix (dry) has 418 calories per 100 g, with 5.6 g protein, 75.6 g carbs (40 g sugar), 1.7 g fiber, and 10.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.