Almonds (blanched): Calories and Nutrition Facts (per 100 g)
Almonds (blanched) has 590 calories per 100 g, with 21.4 g protein, 18.7 g carbs (4.6 g sugar), 9.9 g fiber, and 52.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Almonds (blanched) has 590 calories. It provides 21.4 g protein, 18.7 g carbs (4.6 g sugar), 9.9 g fiber, and 52.5 g fat, about 30% of a 2,000 calorie day. The full panel with daily values is below.
Almonds (blanched): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 18.7 g | 7% |
| Sugars | 4.6 g | — |
| Fiber | 9.9 g | 35% |
| Fat | 52.5 g | 67% |
| Saturated fat | 4.0 g | 20% |
| Sodium | 19 mg | 1% |
Almonds (blanched): nutrition and health
Almonds (blanched) can be part of a varied diet. High in protein, with 21.4 g per 100 g. High in fiber, 9.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 14% protein, 12% carbs, and 75% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in almonds (blanched)?
A 100 g serving of Almonds (blanched) has 590 calories.
How much protein is in almonds (blanched)?
About 21.4 g of protein per 100 g, alongside 18.7 g carbs and 52.5 g fat.
How much sugar is in almonds (blanched)?
A 100 g serving of Almonds (blanched) has 4.6 g of sugar, which is low.
Summary
Almonds (blanched) has 590 calories per 100 g, with 21.4 g protein, 18.7 g carbs (4.6 g sugar), 9.9 g fiber, and 52.5 g fat. High in protein, with 21.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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