Almonds: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Almonds has 579 calories. It provides 21.1 g protein, 21.6 g carbs (4.3 g sugar), 12.5 g fiber, and 49.9 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Almonds: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	579 kcal	29%
Protein	21.1 g	42%
Carbohydrates	21.6 g	8%
Sugars	4.3 g	—
Fiber	12.5 g	45%
Fat	49.9 g	64%
Saturated fat	3.8 g	19%
Sodium	1 mg	0%

Almonds: nutrition and health

Almonds can be part of a varied diet. High in protein, with 21.1 g per 100 g. High in fiber, 12.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 14% protein, 14% carbs, and 72% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in almonds?

A 100 g serving of Almonds has 579 calories.

How much protein is in almonds?

About 21.1 g of protein per 100 g, alongside 21.6 g carbs and 49.9 g fat.

How much sugar is in almonds?

A 100 g serving of Almonds has 4.3 g of sugar, which is low.

Summary

Almonds has 579 calories per 100 g, with 21.1 g protein, 21.6 g carbs (4.3 g sugar), 12.5 g fiber, and 49.9 g fat. High in protein, with 21.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.