American Processed Cheese Spread: Calories and Nutrition Facts (per 100 g)
American Processed Cheese Spread has 290 calories per 100 g, with 16.4 g protein, 8.7 g carbs (7.3 g sugar), 0 g fiber, and 21.2 g fat. Full nutrition facts with daily values.
A 100 g serving of American Processed Cheese Spread has 290 calories. It provides 16.4 g protein, 8.7 g carbs (7.3 g sugar), 0 g fiber, and 21.2 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
American Processed Cheese Spread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.4 g | 33% |
| Carbohydrates | 8.7 g | 3% |
| Sugars | 7.3 g | — |
| Fiber | 0 g | 0% |
| Fat | 21.2 g | 27% |
| Saturated fat | 13.3 g | 67% |
| Sodium | 1625 mg | 71% |
American Processed Cheese Spread: nutrition and health
American Processed Cheese Spread can be part of a varied diet. High in protein, with 16.4 g per 100 g. Fairly high in sodium at 1625 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 12% carbs, and 66% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in american Processed Cheese Spread?
A 100 g serving of American Processed Cheese Spread has 290 calories.
How much protein is in american Processed Cheese Spread?
About 16.4 g of protein per 100 g, alongside 8.7 g carbs and 21.2 g fat.
How much sugar is in american Processed Cheese Spread?
A 100 g serving of American Processed Cheese Spread has 7.3 g of sugar.
Summary
American Processed Cheese Spread has 290 calories per 100 g, with 16.4 g protein, 8.7 g carbs (7.3 g sugar), 0 g fiber, and 21.2 g fat. High in protein, with 16.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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