Anabar: Calories, Nutrition Facts, and Health Benefits (2026)

Anabar contains 360 calories, 20 g of protein, and 6 g of fiber per 92 g bar. It also has 10 g of sugar and 9 g of fat, making it a notable choice for a high-protein dessert-like snack.

This page provides detailed nutritional information for Anabar, including its calorie content and macronutrient breakdown per serving. Additionally, it explores the bar's impact on blood sugar and compares it to other sweet treats.

Anabar Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the detailed composition of Anabar per serving and per 100 g.

Values are for 1 bar (92 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	360	391	18%
Protein	20.0 g	21.7 g	40%
Carbohydrates	47.0 g	51.1 g	17%
Fiber	6.0 g	6.5 g	21%
Sugar	10.0 g	10.9 g	-
Fat	9.0 g	9.8 g	12%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	184 mg	200 mg	4%
Saturated Fat	4.0 g	4.3 g	20%
Sodium	115 mg	125 mg	5%

About 54% of anabar calories come from carbohydrates, 23% from protein and 23% from fat.

Anabar by Health Goal

The by-goal ratings section evaluates Anabar based on common dietary objectives, highlighting its suitability for various health-focused goals.

Goal	Rating	Why
Weight loss	Fair	360 calories per serving, with 6 g fiber for fullness
Blood sugar / diabetes	Fair	Glycemic load of about 18 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	6 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 20 g per serving

Anabar and Blood Sugar

Glycemic index: 45. Glycemic load: 18 per serving.

Anabar has a glycemic index of about 45 and a glycemic load of around 18 per serving. Eating it with protein, fat or fiber slows the rise.

How Anabar Compares to Other Sweets and Treats

In the comparison table, Anabar is assessed alongside other sweets and treats to provide context on its nutritional value.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Anabar	391	10.9	9.8	21.7
Robert Irvine's FitCrunch Bar	432	5.7	18.2	34.1
Built Bar	265	10.2	8.2	34.7
Barebells Protein Bar	364	3.6	14.5	36.4

Anabar Myths, Checked

The Anabar is a low-calorie protein bar , False. It is calorie-dense at about 360 calories, closer to a meal-sized bar.

More carbs make it a better pre-workout , Misleading. It can fuel a workout, but the calories suit active days, not snacking.

How to Track Anabar

Treats like anabar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log anabar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in an Anabar?

Anabar contains 360 calories per 92 g bar. This makes it a relatively calorie-dense option compared to some other snack bars.

Is anabar good for weight loss?

Anabar can be a suitable option for weight loss when consumed in moderation, as it provides a good amount of protein and fiber, which can help with satiety.

Can people with diabetes eat anabar?

People with diabetes may consume Anabar, as it has a glycemic index of about 45, indicating a moderate impact on blood sugar levels.

How much protein is in anabar?

Each Anabar contains 20 g of protein, making it a high-protein snack choice, especially for those looking to increase their protein intake.

Is anabar high in sugar?

Anabar contains 10 g of sugar per serving, which is relatively low compared to many traditional sweets and treats.

Is the Anabar healthy?

Anabar can be considered a healthier alternative to many dessert options, as it offers a balance of protein, fiber, and lower sugar content.

Key Takeaways

• Anabar has 360 calories per 92 g serving.
• Each bar contains 20 g of protein.
• Anabar includes 6 g of fiber.
• It has a glycemic index of about 45.
• The bar contains 10 g of sugar.
• Anabar is a high-protein dessert-like snack.