Angel Food Cake (prepared from dry mix): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Angel Food Cake (prepared from dry mix) has 257 calories. It provides 6.1 g protein, 58.7 g carbs (30.5 g sugar), 0.2 g fiber, and 0.3 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Angel Food Cake (prepared from dry mix): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	257 kcal	13%
Protein	6.1 g	12%
Carbohydrates	58.7 g	21%
Sugars	30.5 g	—
Fiber	0.2 g	1%
Fat	0.3 g	0%
Saturated fat	0.0 g	0%
Sodium	511 mg	22%

Angel Food Cake (prepared from dry mix): nutrition and health

Angel Food Cake (prepared from dry mix) can be part of a varied diet. Fairly high in sodium at 511 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 90% carbs, and 1% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in angel Food Cake (prepared from dry mix)?

A 100 g serving of Angel Food Cake (prepared from dry mix) has 257 calories.

How much protein is in angel Food Cake (prepared from dry mix)?

About 6.1 g of protein per 100 g, alongside 58.7 g carbs and 0.3 g fat.

How much sugar is in angel Food Cake (prepared from dry mix)?

A 100 g serving of Angel Food Cake (prepared from dry mix) has 30.5 g of sugar, which is fairly high.

Summary

Angel Food Cake (prepared from dry mix) has 257 calories per 100 g, with 6.1 g protein, 58.7 g carbs (30.5 g sugar), 0.2 g fiber, and 0.3 g fat. Fairly high in sodium at 511 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.