Angel Food Cake vs Cheesecake: Calories and Nutrition Compared (2026)
This comparison analyzes the nutritional differences between Angel Food Cake and Cheesecake.
Angel Food Cake contains 258 calories and 5.9 g of protein, while Cheesecake has 321 calories and 5.5 g of protein. Angel Food Cake is lower in calories.
Angel Food Cake and Cheesecake are popular desserts with distinct textures and flavors. This comparison will highlight their nutritional profiles per 100 grams.
What Is the Difference Between Angel Food Cake and Cheesecake?
Angel Food Cake is a light, fluffy cake made primarily from egg whites, sugar, and flour. It is known for its airy texture and low fat content. Cheesecake is a rich dessert made from cream cheese, sugar, and a crust, often baked. It has a creamy texture and is typically higher in fat.
Angel Food Cake vs Cheesecake: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of Angel Food Cake and Cheesecake.
| Nutrient (per 100 g) | Angel food cake | Cheesecake |
|---|---|---|
| Calories | 258 kcal | 321 kcal |
| Protein | 5.9 g | 5.5 g |
| Carbs | 57.8 g | 25.5 g |
| Sugar | 38 g | 22 g |
| Fat | 0.8 g | 22.5 g |
| Fiber | 1.5 g | 0.4 g |
| Sodium | 749 mg | 438 mg |
Which Is Better, Angel Food Cake or Cheesecake?
For weight loss: Angel Food Cake has 258 calories, while Cheesecake has 321 calories, making Angel Food Cake the lower-calorie option.
For muscle and protein: Angel Food Cake contains 5.9 g of protein, slightly higher than Cheesecake's 5.5 g.
For low-carb or low-sugar: Angel Food Cake has 57.8 g of carbs and 38 g of sugar, while Cheesecake has 25.5 g of carbs and 22 g of sugar, making Cheesecake the lower-carb and lower-sugar option.
How to Track Angel food cake and Cheesecake Accurately
Dessert portions can be misleading, making it easy to misjudge calorie and macro content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g measurements. Values are per 100 g: Angel food cake from USDA FoodData Central, Cheesecake from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which has more protein?
Angel Food Cake has 5.9 g of protein, while Cheesecake has 5.5 g of protein.
Which has fewer calories?
Angel Food Cake has 258 calories, whereas Cheesecake has 321 calories.
What is the sugar content in Angel Food Cake?
Angel Food Cake contains 38 g of sugar per 100 g.
How much fat is in Cheesecake?
Cheesecake contains 22.5 g of fat per 100 g.
What is the fiber content of Angel Food Cake?
Angel Food Cake has 1.5 g of fiber per 100 g.
How many carbs are in Cheesecake?
Cheesecake contains 25.5 g of carbs per 100 g.
Key Takeaways
- Angel Food Cake: 258 calories per 100 g.
- Cheesecake: 321 calories per 100 g.
- Angel Food Cake: 5.9 g of protein per 100 g.
- Cheesecake: 5.5 g of protein per 100 g.
- Angel Food Cake: 57.8 g of carbs per 100 g.
- Cheesecake: 25.5 g of carbs per 100 g.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!