Animal Crackers vs Graham Crackers: Calories and Nutrition Compared (2026)

Animal crackers have 445 calories and 6.5 g of protein, while graham crackers have 430 calories and 6.7 g of protein. Graham crackers are lower in calories and higher in protein.

Animal crackers and graham crackers are popular snacks often enjoyed by both children and adults. This comparison will highlight their nutritional differences per 100 g.

What Is the Difference Between Animal Crackers and Graham Crackers?

Animal crackers are sweet, baked snacks typically shaped like animals. They are often enjoyed as a light treat or dessert. Graham crackers are sweet, whole grain crackers made from graham flour. They are commonly used in desserts or eaten as a snack.

Animal Crackers vs Graham Crackers: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of animal crackers and graham crackers.

Nutrient (per 100 g)	Animal crackers	Graham crackers
Calories	445 kcal	430 kcal
Protein	6.5 g	6.7 g
Carbs	73 g	77.7 g
Sugar	16 g	24.9 g
Fat	13 g	10.6 g
Fiber	1 g	3.4 g
Sodium	360 mg	516 mg

Which Is Better, Animal Crackers or Graham Crackers?

For weight loss: Animal crackers contain 445 calories, while graham crackers have 430 calories, making graham crackers slightly better for weight loss.

For muscle and protein: Graham crackers have 6.7 g of protein, compared to 6.5 g in animal crackers, making them marginally better for muscle building.

For low-carb or low-sugar: Graham crackers have 77.7 g of carbs and 24.9 g of sugar, while animal crackers contain 73 g of carbs and 16 g of sugar, making animal crackers lower in both.

How to Track Animal crackers and Graham crackers Accurately

It's easy to misjudge portion sizes and macros when snacking, which can affect dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized guidance. Values are per 100 g: Animal crackers from Open Food Facts (aggregated plain entries), Graham crackers from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Graham crackers have 6.7 g of protein, while animal crackers have 6.5 g of protein.

Which has fewer calories?

Graham crackers have 430 calories, while animal crackers have 445 calories.

What is the sugar content in animal crackers?

Animal crackers contain 16 g of sugar per 100 g.

What is the fiber content in graham crackers?

Graham crackers have 3.4 g of fiber per 100 g.

How much fat is in animal crackers?

Animal crackers contain 13 g of fat per 100 g.

What is the sodium content in graham crackers?

Graham crackers have 516 mg of sodium per 100 g.

Key Takeaways

• Animal crackers: 445 calories, 6.5 g protein, 73 g carbs, 16 g sugar, 13 g fat, 1 g fiber, 360 mg sodium.
• Graham crackers: 430 calories, 6.7 g protein, 77.7 g carbs, 24.9 g sugar, 10.6 g fat, 3.4 g fiber, 516 mg sodium.
• Graham crackers are lower in calories than animal crackers.
• Animal crackers are lower in sugar and carbs compared to graham crackers.
• Graham crackers have more fiber than animal crackers.
• Both snacks have similar protein content.