Apache Frybread (made with lard): Calories and Nutrition Facts (per 100 g)
Apache Frybread (made with lard) has 309 calories per 100 g, with 8.4 g protein, 46.0 g carbs (1.5 g sugar), 1.7 g fiber, and 10.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Apache Frybread (made with lard) has 309 calories. It provides 8.4 g protein, 46.0 g carbs (1.5 g sugar), 1.7 g fiber, and 10.1 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Apache Frybread (made with lard): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 46.0 g | 17% |
| Sugars | 1.5 g | — |
| Fiber | 1.7 g | 6% |
| Fat | 10.1 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Sodium | 671 mg | 29% |
Apache Frybread (made with lard): nutrition and health
Apache Frybread (made with lard) can be part of a varied diet. A useful source of protein, with 8.4 g per 100 g. Fairly high in sodium at 671 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 60% carbs, and 30% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in apache Frybread (made with lard)?
A 100 g serving of Apache Frybread (made with lard) has 309 calories.
How much protein is in apache Frybread (made with lard)?
About 8.4 g of protein per 100 g, alongside 46.0 g carbs and 10.1 g fat.
How much sugar is in apache Frybread (made with lard)?
A 100 g serving of Apache Frybread (made with lard) has 1.5 g of sugar, which is low.
Summary
Apache Frybread (made with lard) has 309 calories per 100 g, with 8.4 g protein, 46.0 g carbs (1.5 g sugar), 1.7 g fiber, and 10.1 g fat. A useful source of protein, with 8.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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