Apple Butter: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Apple Butter has 173 calories. It provides 0.4 g protein, 42.5 g carbs (35.3 g sugar), 1.5 g fiber, and 0.3 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Apple Butter: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	173 kcal	9%
Protein	0.4 g	1%
Carbohydrates	42.5 g	15%
Sugars	35.3 g	—
Fiber	1.5 g	5%
Fat	0.3 g	0%
Saturated fat	0.1 g	0%
Sodium	15 mg	1%

Apple Butter: nutrition and health

Apple Butter can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 1% protein, 98% carbs, and 2% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in apple Butter?

A 100 g serving of Apple Butter has 173 calories.

How much protein is in apple Butter?

About 0.4 g of protein per 100 g, alongside 42.5 g carbs and 0.3 g fat.

How much sugar is in apple Butter?

A 100 g serving of Apple Butter has 35.3 g of sugar, which is fairly high.

Summary

Apple Butter has 173 calories per 100 g, with 0.4 g protein, 42.5 g carbs (35.3 g sugar), 1.5 g fiber, and 0.3 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.