Apple Crisp vs Apple Pie: Calories and Nutrition Compared (2026)
Apple crisp and apple pie have distinct nutritional profiles.
Apple pie is higher in protein at 1.9 g, while apple crisp is lower in calories at 161 calories.
Apple crisp and apple pie are popular desserts made primarily from apples. While they share common ingredients, their nutritional profiles differ significantly.
What Is the Difference Between Apple Crisp and Apple Pie?
Apple crisp is a baked dessert made with sliced apples and a crumbly topping, often including oats and butter. It is typically sweetened and spiced for flavor. Apple pie is a dessert consisting of a pastry crust filled with spiced apples. It is often served with a top crust or lattice design.
Apple Crisp vs Apple Pie: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values for apple crisp and apple pie.
| Nutrient (per 100 g) | Apple crisp | Apple pie |
|---|---|---|
| Calories | 161 kcal | 237 kcal |
| Protein | 1.8 g | 1.9 g |
| Carbs | 30.8 g | 34 g |
| Sugar | 19.7 g | 16 g |
| Fat | 3.4 g | 11 g |
| Fiber | 1.4 g | 1.6 g |
| Sodium | 351 mg | 266 mg |
Which Is Better, Apple Crisp or Apple Pie?
For weight loss: Apple crisp contains 161 calories, which is 76 calories fewer than apple pie, which has 237 calories.
For muscle and protein: Apple pie has more protein at 1.9 g compared to apple crisp, which has 1.8 g.
For low-carb or low-sugar: Apple crisp has 30.8 g of carbs and 19.7 g of sugar, while apple pie has 34 g of carbs and 16 g of sugar.
How to Track Apple crisp and Apple pie Accurately
Desserts can be easy to misjudge in portion sizes and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein, apple crisp or apple pie?
Apple pie has 1.9 g of protein, while apple crisp has 1.8 g.
Which dessert has fewer calories?
Apple crisp has 161 calories, while apple pie has 237 calories.
What is the sugar content in apple crisp?
Apple crisp contains 19.7 g of sugar per 100 g.
What is the fat content in apple pie?
Apple pie has 11 g of fat per 100 g.
How much fiber is in apple crisp?
Apple crisp contains 1.4 g of fiber per 100 g.
What are the carbohydrate levels in apple pie?
Apple pie contains 34 g of carbohydrates per 100 g.
Key Takeaways
- Apple crisp: 161 calories, 1.8 g protein, 30.8 g carbs, 19.7 g sugar, 3.4 g fat, 1.4 g fiber, 351 mg sodium.
- Apple pie: 237 calories, 1.9 g protein, 34 g carbs, 16 g sugar, 11 g fat, 1.6 g fiber, 266 mg sodium.
- Apple pie has more calories than apple crisp.
- Apple pie has slightly more protein than apple crisp.
- Apple crisp has higher sugar content than apple pie.
- Apple pie has more fat than apple crisp.
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