Apple Crisp vs Bread Pudding: Calories and Nutrition Compared (2026)
Apple crisp and bread pudding are both popular desserts with distinct nutritional profiles.
Bread pudding, with 5.6 g of protein, is higher in protein compared to apple crisp, which has 1.8 g. Apple crisp has 161 calories, while bread pudding has 156 calories, making it lower in calories.
Apple crisp and bread pudding are two beloved desserts, each offering unique flavors and textures. This comparison highlights their nutritional differences, focusing on calories, protein, and other key nutrients.
What Is the Difference Between Apple Crisp and Bread Pudding?
Apple crisp is a dessert made with baked apples topped with a crumbly mixture of flour, sugar, and butter. It is often served warm and may include spices like cinnamon. Bread pudding is a dessert made from stale bread soaked in a mixture of milk, eggs, sugar, and spices, then baked until set. It can be served warm or cold, often with a sauce.
Apple Crisp vs Bread Pudding: Nutrition Side by Side
The following table provides a side-by-side comparison of apple crisp and bread pudding's nutritional content.
| Nutrient (per 100 g) | Apple crisp | Bread pudding |
|---|---|---|
| Calories | 161 kcal | 156 kcal |
| Protein | 1.8 g | 5.6 g |
| Carbs | 30.8 g | 23.5 g |
| Sugar | 19.7 g | 15.1 g |
| Fat | 3.4 g | 4.9 g |
| Fiber | 1.4 g | 1 g |
| Sodium | 351 mg | 206 mg |
Which Is Better, Apple Crisp or Bread Pudding?
For weight loss: Apple crisp has 161 calories, while bread pudding has 156 calories, making bread pudding the better option for weight loss.
For muscle and protein: Bread pudding contains 5.6 g of protein, which is higher than apple crisp's 1.8 g, making it a better choice for those seeking protein.
For low-carb or low-sugar: Apple crisp has 30.8 g of carbs and 19.7 g of sugar, while bread pudding has 23.5 g of carbs and 15.1 g of sugar, making bread pudding lower in both.
How to Track Apple crisp and Bread pudding Accurately
Dessert portions can be misleading, making it easy to misjudge calorie and macro content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a health professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which dessert has more protein?
Bread pudding has 5.6 g of protein, while apple crisp has 1.8 g of protein.
Which dessert has fewer calories?
Bread pudding has 156 calories, while apple crisp has 161 calories.
What is the sugar content in apple crisp?
Apple crisp contains 19.7 g of sugar per 100 g.
What is the fat content in bread pudding?
Bread pudding has 4.9 g of fat per 100 g.
How much fiber is in apple crisp?
Apple crisp contains 1.4 g of fiber per 100 g.
What are the carbohydrate levels in bread pudding?
Bread pudding contains 23.5 g of carbohydrates per 100 g.
Key Takeaways
- Apple crisp has 161 calories per 100 g.
- Bread pudding has 156 calories per 100 g.
- Apple crisp contains 1.8 g of protein.
- Bread pudding contains 5.6 g of protein.
- Apple crisp has 30.8 g of carbohydrates.
- Bread pudding has 23.5 g of carbohydrates.
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