Apple Crisp vs Cobbler: Calories and Nutrition Compared (2026)
Apple crisp has fewer calories than cobbler, but cobbler contains more protein.
Cobbler, with 2.5 g of protein, is higher in protein compared to apple crisp, which has 1.8 g. Apple crisp is lower in calories at 161, while cobbler has 230 calories.
Apple crisp and cobbler are both popular desserts, but they differ in their nutritional profiles. This comparison will highlight their calorie counts, macronutrient content, and other key factors.
What Is the Difference Between Apple Crisp and Cobbler?
Apple crisp is a dessert made with baked apples topped with a crumbly mixture of flour, sugar, and butter. It often includes spices like cinnamon for added flavor. Cobbler is a dessert consisting of fruit filling, typically baked with a biscuit or cake-like topping. It can be made with various fruits and is known for its sweet, comforting taste.
Apple Crisp vs Cobbler: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional content of apple crisp and cobbler.
| Nutrient (per 100 g) | Apple crisp | Peach cobbler |
|---|---|---|
| Calories | 161 kcal | 230 kcal |
| Protein | 1.8 g | 2.5 g |
| Carbs | 30.8 g | 40 g |
| Sugar | 19.7 g | 25 g |
| Fat | 3.4 g | 7 g |
| Fiber | 1.4 g | 1.2 g |
| Sodium | 351 mg | 250 mg |
Which Is Better, Apple Crisp or Cobbler?
For weight loss: Apple crisp is lower in calories at 161 compared to cobbler's 230 calories, making it a better option for weight loss.
For muscle and protein: Cobbler contains more protein at 2.5 g, while apple crisp has 1.8 g of protein, making cobbler a better choice for muscle building.
For low-carb or low-sugar: Cobbler has higher carbohydrates at 40 g and sugar at 25 g, while apple crisp has 30.8 g of carbs and 19.7 g of sugar.
How to Track Apple crisp and Cobbler Accurately
Dessert portions can be easy to misjudge, leading to unexpected calorie and macronutrient intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Apple crisp from USDA FoodData Central, Cobbler from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which has more protein?
Cobbler has 2.5 g of protein, while apple crisp has 1.8 g of protein.
Which has fewer calories?
Apple crisp has 161 calories, while cobbler has 230 calories.
What is the sugar content in apple crisp?
Apple crisp contains 19.7 g of sugar per 100 g.
What is the fat content in cobbler?
Cobbler contains 7 g of fat per 100 g.
How much fiber does apple crisp have?
Apple crisp contains 1.4 g of fiber per 100 g.
What is the sodium content in cobbler?
Cobbler has 250 mg of sodium per 100 g.
Key Takeaways
- Apple crisp has 161 calories per 100 g.
- Cobbler has 230 calories per 100 g.
- Apple crisp contains 1.8 g of protein.
- Cobbler contains 2.5 g of protein.
- Apple crisp has 19.7 g of sugar.
- Cobbler has 25 g of sugar.
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