Apple Crisp vs Pumpkin Pie: Calories and Nutrition Compared (2026)
Apple crisp and pumpkin pie offer distinct nutritional profiles.
Pumpkin pie has higher protein at 3.9 g, while apple crisp is lower in calories at 161 calories.
Apple crisp and pumpkin pie are popular desserts with unique flavors and textures. Understanding their nutritional differences can help you make informed choices.
What Is the Difference Between Apple Crisp and Pumpkin Pie?
Apple crisp is a dessert made primarily from baked apples topped with a crumbly mixture of flour, sugar, and butter. It is often served warm and may include spices such as cinnamon. Pumpkin pie is a dessert made from a spiced pumpkin-based custard filling in a pie crust. It is commonly enjoyed during fall and winter holidays, particularly Thanksgiving.
Apple Crisp vs Pumpkin Pie: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of apple crisp and pumpkin pie.
| Nutrient (per 100 g) | Apple crisp | Pumpkin pie |
|---|---|---|
| Calories | 161 kcal | 243 kcal |
| Protein | 1.8 g | 3.9 g |
| Carbs | 30.8 g | 34.8 g |
| Sugar | 19.7 g | 18.9 g |
| Fat | 3.4 g | 9.8 g |
| Fiber | 1.4 g | 1.8 g |
| Sodium | 351 mg | 239 mg |
Which Is Better, Apple Crisp or Pumpkin Pie?
For weight loss: Apple crisp is lower in calories at 161 calories compared to pumpkin pie's 243 calories.
For muscle and protein: Pumpkin pie contains more protein at 3.9 g, while apple crisp has 1.8 g.
For low-carb or low-sugar: Apple crisp has 30.8 g of carbs and 19.7 g of sugar, while pumpkin pie has 34.8 g of carbs and 18.9 g of sugar.
How to Track Apple crisp and Pumpkin pie Accurately
Portion sizes and macronutrient content can often be misjudged, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Pumpkin pie has more protein at 3.9 g compared to apple crisp's 1.8 g.
Which has fewer calories?
Apple crisp has fewer calories at 161 compared to pumpkin pie's 243.
What is the sugar content in apple crisp?
Apple crisp contains 19.7 g of sugar per 100 g.
How much fat is in pumpkin pie?
Pumpkin pie contains 9.8 g of fat per 100 g.
What is the fiber content of apple crisp?
Apple crisp has 1.4 g of fiber per 100 g.
How many carbs are in pumpkin pie?
Pumpkin pie contains 34.8 g of carbs per 100 g.
Key Takeaways
- Apple crisp: 161 calories, 1.8 g protein, 30.8 g carbs, 19.7 g sugar, 3.4 g fat, 1.4 g fiber, 351 mg sodium.
- Pumpkin pie: 243 calories, 3.9 g protein, 34.8 g carbs, 18.9 g sugar, 9.8 g fat, 1.8 g fiber, 239 mg sodium.
- Apple crisp is lower in calories than pumpkin pie.
- Pumpkin pie has a higher protein content than apple crisp.
- Apple crisp has more sugar than pumpkin pie.
- Pumpkin pie contains more fat than apple crisp.
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