Apple Jacks: Calories, Nutrition Facts, and Health Benefits (2026)

Apple Jacks contain 150 calories per 1.25 cups (39 g), providing 4 g of fiber and 12 g of sugar. With 2 g of protein and a glycemic index of about 70, they are notable for their sweetened multigrain loops.

This page provides detailed nutrition information for Apple Jacks, including calories, macronutrients, and health considerations. It also explores how this cereal fits into various dietary goals and compares it to other breakfast options.

Apple Jacks Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Apple Jacks per serving, highlighting key components such as calories, protein, and carbohydrates.

Values are for 1.25 cups (39 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	385	8%
Protein	2.0 g	5.1 g	4%
Carbohydrates	35.0 g	89.7 g	13%
Fiber	4.0 g	10.3 g	14%
Sugar	12.0 g	30.8 g	-
Fat	1.5 g	3.8 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	35 mg	90 mg	1%
Saturated Fat	0.5 g	1.3 g	3%
Sodium	170 mg	436 mg	7%

About 87% of apple jacks calories come from carbohydrates, 5% from protein and 8% from fat.

Apple Jacks by Health Goal

In this section, we evaluate how Apple Jacks measure up against common dietary goals, providing insights for those with specific nutritional targets.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving, with 4 g fiber for fullness
Blood sugar / diabetes	Fair	Glycemic load of about 22 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Excellent	4 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (2 g per serving)

Apple Jacks and Blood Sugar

Glycemic index: 70. Glycemic load: 22 per serving.

Apple Jacks has a glycemic index of about 70 and a glycemic load of around 22 per serving. Eating it with protein, fat or fiber slows the rise.

How Apple Jacks Compares to Other Breakfast Cereals

Here, we compare Apple Jacks with other breakfast cereals, allowing for a clearer understanding of its nutritional standing in the market.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Apple Jacks	385	30.8	10.3	5.1
Fruity Pebbles	417	33.3	0.0	2.8
Trix	387	32.3	3.2	3.2
Corn Pops	387	29.0	1.3	3.2

Apple Jacks Myths, Checked

Apple Jacks are made with apples , Misleading. They contain apple and cinnamon flavor but very little actual apple.

The fiber makes it a healthy cereal , Misleading. It has some fiber but also about 12 g of added sugar per serving.

How to Track Apple Jacks

A poured bowl of apple jacks is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log apple jacks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1.25 cups of Apple Jacks?

Apple Jacks contain 150 calories in a serving of 1.25 cups (39 g). This makes it a moderate-calorie option for breakfast.

Is apple jacks good for weight loss?

While Apple Jacks are not specifically designed for weight loss, they can fit into a balanced diet when consumed in moderation. However, their sugar content should be considered.

Can people with diabetes eat apple jacks?

People with diabetes should be cautious with Apple Jacks due to their glycemic index of about 70, which may impact blood sugar levels.

How much fiber is in apple jacks?

Apple Jacks provide 4 g of fiber per serving, contributing to daily fiber intake and promoting digestive health.

Is apple jacks high in sugar?

Apple Jacks contain 12 g of sugar per serving, which is relatively high compared to other cereals. This should be taken into account when considering overall sugar consumption.

Do Apple Jacks taste like apples?

Apple Jacks have a mild flavor and are sweetened, but they do not have a strong apple taste. The flavor is more of a sweetened cereal than a fruit.

Key Takeaways

• Apple Jacks contain 150 calories per serving.
• Each serving has 2 g of protein.
• There are 35 g of carbohydrates in 1.25 cups.
• Apple Jacks provide 4 g of fiber per serving.
• The sugar content is 12 g per serving.
• With a glycemic index of about 70, they may impact blood sugar.