Apple Pie vs Cheesecake: Calories and Nutrition Compared (2026)
Apple pie and cheesecake are popular desserts with distinct nutritional profiles.
Cheesecake has higher protein at 5.5 g compared to apple pie's 1.9 g. Apple pie is lower in calories with 237 calories versus cheesecake's 321 calories.
Apple pie and cheesecake are both beloved desserts, each with unique flavors and textures. This comparison examines their nutritional content to help you make informed dietary choices.
What Is the Difference Between Apple Pie and Cheesecake?
Apple pie is a dessert made from baked apples and a pastry crust. It typically includes spices like cinnamon and is often served warm. Cheesecake is a creamy dessert made from cream cheese, sugar, and a crust, usually made from crushed cookies or graham crackers. It can be served plain or with various toppings.
Apple Pie vs Cheesecake: Nutrition Side by Side
Below is a side-by-side comparison of apple pie and cheesecake, highlighting their nutritional differences.
| Nutrient (per 100 g) | Apple pie | Cheesecake |
|---|---|---|
| Calories | 237 kcal | 321 kcal |
| Protein | 1.9 g | 5.5 g |
| Carbs | 34 g | 25.5 g |
| Sugar | 16 g | 22 g |
| Fat | 11 g | 22.5 g |
| Fiber | 1.6 g | 0.4 g |
| Sodium | 266 mg | 438 mg |
Which Is Better, Apple Pie or Cheesecake?
For weight loss: Apple pie contains 237 calories, which is lower than cheesecake's 321 calories, making it a better option for weight loss.
For muscle and protein: Cheesecake provides more protein at 5.5 g compared to apple pie's 1.9 g, making it a better choice for muscle building.
For low-carb or low-sugar: Apple pie has 34 g of carbs and 16 g of sugar, while cheesecake has 25.5 g of carbs and 22 g of sugar, making cheesecake lower in carbs.
How to Track Apple pie and Cheesecake Accurately
Desserts can be easy to misjudge in portion sizes and macronutrient content, affecting overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified nutritional data. Values are per 100 g: Apple pie from USDA FoodData Central, Cheesecake from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which dessert has more protein?
Cheesecake has more protein at 5.5 g compared to apple pie's 1.9 g.
Which dessert has fewer calories?
Apple pie has fewer calories at 237, while cheesecake has 321 calories.
What is the sugar content in apple pie?
Apple pie contains 16 g of sugar per 100 g.
What is the fat content in cheesecake?
Cheesecake has 22.5 g of fat per 100 g.
How much fiber is in apple pie?
Apple pie contains 1.6 g of fiber per 100 g.
What is the sodium content in cheesecake?
Cheesecake has 438 mg of sodium per 100 g.
Key Takeaways
- Apple pie: 237 calories, 1.9 g protein, 34 g carbs, 16 g sugar, 11 g fat, 1.6 g fiber, 266 mg sodium.
- Cheesecake: 321 calories, 5.5 g protein, 25.5 g carbs, 22 g sugar, 22.5 g fat, 0.4 g fiber, 438 mg sodium.
- Apple pie has lower calories than cheesecake.
- Cheesecake has higher protein content than apple pie.
- Apple pie contains more carbs than cheesecake.
- Cheesecake has higher sugar content than apple pie.
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