Apple Pie vs Peach Pie: Calories and Nutrition Compared (2026)

Apple pie, 237 calories, is higher in calories than peach pie, 224 calories. Both have 1.9 g of protein.

Apple pie and peach pie are popular desserts that offer different flavors and nutritional benefits. This comparison looks at their calorie counts, macronutrients, and other key nutritional information.

What Is the Difference Between Apple Pie and Peach Pie?

Apple pie is a dessert made primarily from apples and a pastry crust. It is often flavored with spices such as cinnamon and nutmeg. Peach pie is a dessert made from peaches and a pastry crust. It typically has a sweet and fruity flavor profile.

Apple Pie vs Peach Pie: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of apple pie and peach pie.

Nutrient (per 100 g)	Apple pie	Peach pie
Calories	237 kcal	224 kcal
Protein	1.9 g	1.9 g
Carbs	34 g	32.9 g
Sugar	16 g	16.2 g
Fat	11 g	10 g
Fiber	1.6 g	0.8 g
Sodium	266 mg	217 mg

Which Is Better, Apple Pie or Peach Pie?

For weight loss: Peach pie has 224 calories, while apple pie has 237 calories, making peach pie the lower-calorie option.

For muscle and protein: Both apple pie and peach pie contain 1.9 g of protein, providing the same amount for muscle support.

For low-carb or low-sugar: Apple pie has 34 g of carbs and 16 g of sugar, while peach pie has 32.9 g of carbs and 16.2 g of sugar, making peach pie slightly lower in both.

How to Track Apple pie and Peach pie Accurately

Desserts like these can be easy to misjudge in portion sizes and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a professional for specific dietary needs. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pie has more protein?

Both apple pie and peach pie contain 1.9 g of protein per 100 g.

Which pie has fewer calories?

Peach pie has 224 calories per 100 g, while apple pie has 237 calories per 100 g.

What is the sugar content in apple pie?

Apple pie contains 16 g of sugar per 100 g.

What is the sugar content in peach pie?

Peach pie contains 16.2 g of sugar per 100 g.

How much fat is in apple pie?

Apple pie has 11 g of fat per 100 g.

How much fiber is in peach pie?

Peach pie contains 0.8 g of fiber per 100 g.

Key Takeaways

• Apple pie has 237 calories per 100 g.
• Peach pie has 224 calories per 100 g.
• Both pies contain 1.9 g of protein.
• Apple pie has 34 g of carbs per 100 g.
• Peach pie has 32.9 g of carbs per 100 g.
• Apple pie contains 16 g of sugar per 100 g.