Apple Pie vs Pumpkin Pie: Calories and Nutrition Compared (2026)
Apple pie and pumpkin pie have distinct nutritional profiles.
Pumpkin pie has 3.9 g of protein, which is higher than apple pie's 1.9 g. Apple pie contains 237 calories, while pumpkin pie has 243 calories.
Apple pie and pumpkin pie are popular desserts, each with unique flavors and nutritional profiles. This comparison highlights their calorie counts, macronutrient content, and other key nutritional aspects.
What Is the Difference Between Apple Pie and Pumpkin Pie?
Apple pie is a dessert made primarily from apples, sugar, and a pastry crust. It is often flavored with cinnamon and nutmeg. Pumpkin pie is a dessert made from a spiced pumpkin filling in a pastry crust. It is commonly enjoyed during the fall and holiday seasons.
Apple Pie vs Pumpkin Pie: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of apple pie and pumpkin pie.
| Nutrient (per 100 g) | Apple pie | Pumpkin pie |
|---|---|---|
| Calories | 237 kcal | 243 kcal |
| Protein | 1.9 g | 3.9 g |
| Carbs | 34 g | 34.8 g |
| Sugar | 16 g | 18.9 g |
| Fat | 11 g | 9.8 g |
| Fiber | 1.6 g | 1.8 g |
| Sodium | 266 mg | 239 mg |
Which Is Better, Apple Pie or Pumpkin Pie?
For weight loss: Apple pie has 237 calories, which is lower than pumpkin pie's 243 calories.
For muscle and protein: Pumpkin pie contains 3.9 g of protein, which is higher than apple pie's 1.9 g.
For low-carb or low-sugar: Apple pie has 34 g of carbs and 16 g of sugar, while pumpkin pie has 34.8 g of carbs and 18.9 g of sugar.
How to Track Apple pie and Pumpkin pie Accurately
Dessert portions and macro content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. They reflect the nutritional content of each pie per 100 g. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which pie has more protein?
Pumpkin pie has 3.9 g of protein, while apple pie has 1.9 g of protein.
Which pie has fewer calories?
Apple pie has 237 calories, while pumpkin pie has 243 calories.
What is the sugar content in apple pie?
Apple pie contains 16 g of sugar per 100 g.
What is the sugar content in pumpkin pie?
Pumpkin pie contains 18.9 g of sugar per 100 g.
How much fiber is in apple pie?
Apple pie contains 1.6 g of fiber per 100 g.
How much fat is in pumpkin pie?
Pumpkin pie contains 9.8 g of fat per 100 g.
Key Takeaways
- Apple pie has 237 calories per 100 g.
- Pumpkin pie has 243 calories per 100 g.
- Apple pie contains 1.9 g of protein.
- Pumpkin pie contains 3.9 g of protein.
- Apple pie has 16 g of sugar.
- Pumpkin pie has 18.9 g of sugar.
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