Applebee's Calories: Complete Menu Guide

Applebee's menu items range from 540 to 1310 calories. The Bourbon Street Steak is the lightest option, while the Oriental Chicken Salad is the heaviest, providing significant protein per calorie.

Applebee's offers a diverse menu with a variety of options for every palate. This guide provides detailed calorie counts and nutritional information for each category, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories is the Bourbon Street Steak at 540 calories.

1. Classic Fries: 430 kcal
2. Bourbon Street Steak: 540 kcal
3. Chicken Wonton Tacos: 590 kcal
4. Mozzarella Sticks: 680 kcal
5. Classic Burger: 770 kcal

Which items have the most calories?

The item with the most calories is the Oriental Chicken Salad at 1310 calories.

1. Oriental Chicken Salad: 1310 kcal
2. Quesadilla Burger: 1240 kcal
3. Riblets Platter: 1130 kcal
4. Boneless Wings: 1030 kcal
5. Fiesta Lime Chicken: 1010 kcal

How many calories in the salads at Applebee's?

The salads at Applebee's range from 780 to 1310 calories. The Grilled Chicken Caesar Salad is the lightest option, while the Oriental Chicken Salad is the heaviest, offering a substantial amount of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Oriental Chicken Salad	1310	82	96	42
Grilled Chicken Caesar Salad	780	52	30	46

How many calories in the burgers at Applebee's?

Applebee's burgers vary from 770 to 1240 calories. The Classic Burger is the lightest, while the Quesadilla Burger is the heaviest, providing a good protein-to-calorie ratio.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Quesadilla Burger	1240	78	72	56
Bacon Cheeseburger	910	54	50	46
Classic Burger	770	44	48	40

How many calories in the ribs at Applebee's?

The Riblets Platter contains 1130 calories, making it the only option in the ribs category. It offers a high protein content, making it a filling choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Riblets Platter	1130	66	72	56

How many calories in the appetizers at Applebee's?

Appetizers at Applebee's range from 590 to 1030 calories. The Chicken Wonton Tacos are the lightest, while the Boneless Wings are the heaviest, with a decent protein amount.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Wings	1030	58	70	48
Mozzarella Sticks	680	42	48	26
Chicken Wonton Tacos	590	30	50	26

How many calories in the chicken dishes at Applebee's?

Chicken dishes at Applebee's range from 860 to 1010 calories. The Classic Chicken Tenders are the lighter option, while the Fiesta Lime Chicken is the heavier choice, offering good protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Fiesta Lime Chicken	1010	50	82	48
Classic Chicken Tenders	860	52	50	42

How many calories in the pasta at Applebee's?

The Four Cheese Mac & Cheese is the only pasta dish available, containing 980 calories. It provides a moderate protein content and is a popular comfort food.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Four Cheese Mac & Cheese	980	58	74	36

How many calories in the desserts at Applebee's?

Desserts at Applebee's typically contain 810 calories. The Triple Chocolate Meltdown is the only dessert option, offering a rich chocolate experience.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Triple Chocolate Meltdown	810	44	96	10

How many calories in the steaks at Applebee's?

The Bourbon Street Steak is the sole steak option, containing 540 calories. It offers a good protein content, making it a satisfying choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Bourbon Street Steak	540	32	22	42

How many calories in the sides at Applebee's?

Classic Fries are the only side listed, containing 430 calories. This option is relatively light compared to other menu items.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Classic Fries	430	21	56	5

How to track Applebee's accurately

Estimating portion sizes can be challenging, especially with varied menu items. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The calorie figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Applebee's appetizers?

Applebee's appetizers range from 590 calories for Chicken Wonton Tacos to 1030 calories for Boneless Wings, with a variety of protein options.

How many calories are in Applebee's salads?

Salads at Applebee's contain between 780 calories for the Grilled Chicken Caesar Salad and 1310 calories for the Oriental Chicken Salad.

What is the calorie content of Applebee's burgers?

Burgers at Applebee's range from 770 calories for the Classic Burger to 1240 calories for the Quesadilla Burger, offering various protein levels.

How many calories does Applebee's pasta have?

The Four Cheese Mac & Cheese is the only pasta dish at Applebee's, containing 980 calories and a moderate amount of protein.

What is the calorie count for Applebee's desserts?

The Triple Chocolate Meltdown is the only dessert option, containing 810 calories and providing a rich chocolate experience.

How many calories are in Applebee's chicken dishes?

Chicken dishes at Applebee's range from 860 calories for the Classic Chicken Tenders to 1010 calories for the Fiesta Lime Chicken.

Key takeaways

• Applebee's menu offers a wide range of calorie counts.
• The lightest item is the Bourbon Street Steak at 540 calories.
• The heaviest item is the Oriental Chicken Salad at 1310 calories.
• Salads and burgers provide significant protein options.
• Desserts are relatively high in calories at 810.
• Estimating portion sizes can be challenging.