Apps Like Yazio But With Free Macros: The #1 Feature Users Want Unlocked

The search query that brought you here says everything: you want an app like Yazio but one that does not charge you €6.99 per month just to see how much protein you ate. You are not alone. Yazio's decision to paywall macro tracking — the single feature most nutrition app users consider essential after basic calorie counting — is its most criticized limitation and the number one reason users look for alternatives.

The good news: multiple apps offer macro tracking without charging for it. Some are completely free. Others include macros in affordable plans that cost a fraction of Yazio Pro. Here is every viable option, compared honestly.

Why Yazio Charges for Macros (And Why Others Do Not)

Yazio's Strategy

Yazio uses macros as its primary conversion lever. The logic is simple: most users download a nutrition app specifically to track macros. By locking macros behind Pro, Yazio creates immediate upgrade pressure the moment a user tries to access the feature they came for.

This strategy works financially — Yazio reports strong conversion rates. But it works by frustrating users, not by delighting them.

Why Other Apps Give Macros Away

Most competitors consider macro tracking too fundamental to paywall:

• FatSecret offers macros free because their premium revenue comes from advanced meal plans and features, not basic nutritional data
• MyFitnessPal includes macros free because their revenue model relies on advertising at scale — more free users means more ad impressions
• Lose It provides basic macros free because their conversion focuses on premium features like advanced insights and meal planning
• Nutrola includes macros in its free trial (and in its €2.50/month plan) because their philosophy is that all nutritional features should be accessible at a fair price

The industry consensus is clear: macro tracking is a baseline feature, not a premium add-on. Yazio is the outlier.

The Best Apps With Free or Affordable Macro Tracking

1. FatSecret — Best Completely Free Macro Tracking

Cost for macros: Free, forever

FatSecret is the gold standard for free macro tracking. No trial periods, no limited access, no "basic macros" — you get full macro tracking at zero cost.

What you get free:

• Daily macro breakdown (protein, carbs, fat) in grams and percentages
• Customizable macro goals
• Per-meal macro visibility
• Weekly and monthly macro trends
• Food diary with macro data for every entry
• Recipe builder with macro calculation
• Community features and shared food diaries
• Barcode scanning

What you do NOT get free:

• Meal plans (Premium only)
• Advanced analytics (Premium only)
• Ad-free experience (Premium only)
• Deep micronutrient data (limited even on Premium)
• Voice logging (not available on any tier)
• Photo logging (limited)

The trade-off: FatSecret's interface is functional but not as polished as Yazio's. The database is crowdsourced, meaning accuracy varies. There are no AI features. But for free macro tracking, nothing beats it.

Best for: Users who want macros at absolutely zero cost and can tolerate a less modern interface.

2. Nutrola — Best Value Macro Tracking (Free Trial, Then €2.50/month)

Cost for macros: Free during trial, then €2.50/month

Nutrola takes a different approach: instead of crippling the free experience, it gives you full access to everything during the free trial — including macros, 100+ nutrients, AI voice and photo logging, recipe import, and smartwatch support. After the trial, the full app costs €2.50 per month.

What you get:

• Macro tracking with customizable goals and percentages
• 100+ nutrient tracking (every vitamin, mineral, amino acid)
• AI voice logging in 15 languages — say "chicken breast and rice" and it is logged
• AI photo recognition — snap a photo for instant identification
• Recipe URL import — paste any recipe link for automatic nutrient calculation
• Barcode scanning with 1.8M+ verified food database
• Apple Watch and Wear OS support
• Full statistics, trends, and reports
• Zero ads, zero upsells, zero feature-gating

Why it matters for Yazio users: You get macros (obviously) plus 85 more nutrients than Yazio Pro tracks, AI voice logging Yazio does not offer, and recipe import Yazio cannot do — for €2.50 instead of €6.99. That is 64 percent cheaper with more features.

Start a free trial of Nutrola — full macro tracking plus 100+ nutrients, AI voice logging, and more. No paywall surprises.

Best for: Users who want the most complete feature set at the lowest paid price. The best upgrade from Yazio for users willing to spend €2.50/month.

3. MyFitnessPal Free — Macros With Caveats

Cost for macros: Free (with significant ads)

MFP includes basic macro tracking in its free tier. You can see your daily protein, carbohydrate, and fat totals and set macro goals.

What you get free:

• Macro tracking (grams and percentages)
• Macro goal setting
• Largest food database (14M+ entries, crowdsourced)
• Barcode scanning
• Food diary with macro data
• Social features and community

The caveats:

• Heavy advertising — 6 to 12 ads per session, including full-screen interstitials
• Database accuracy — 15 to 25 percent error rate in crowdsourced entries
• Limited customization — some macro goal adjustments require Premium ($19.99/month)
• Outdated interface — the app has not meaningfully evolved in years
• No AI voice logging
• No recipe URL import

Best for: Users who want free macros and do not mind heavy ads and inconsistent data accuracy.

4. Lose It Free — Basic Macros in Most Regions

Cost for macros: Free (basic view)

Lose It provides a basic macro view in its free tier, though the depth varies by region and has changed over time.

What you get free:

• Basic daily macro visibility
• Calorie tracking with macro context
• Snap It photo logging (improved in 2026)
• Barcode scanning
• Weight loss focused interface

Limitations:

• Macro goals and detailed customization may require Premium
• Nutrient depth similar to Yazio (~15 nutrients on Premium)
• US-focused database
• Premium costs $39.99/year for full features

Best for: US-based users who want a simple, visual weight loss app with basic free macro access.

5. Samsung Health — Free Macros for Samsung Users

Cost for macros: Free (Samsung device required for best experience)

Samsung Health includes basic macro tracking for Samsung device users. It is not a dedicated nutrition app, but it provides macro visibility within a broader health tracking ecosystem.

What you get:

• Basic macro tracking
• Integration with Samsung Galaxy Watch
• Broader health metrics (steps, heart rate, sleep)
• No subscription required

Limitations:

• Limited food database compared to dedicated apps
• Best experience limited to Samsung ecosystem
• No AI features, no recipe import
• Not designed primarily for nutrition tracking

Complete Comparison: Free Macro Tracking Options

Feature	Yazio	FatSecret	Nutrola	MFP	Lose It
Macros free?	No	Yes	Trial	Yes	Basic
Cost for macros	€6.99/mo	Free	Free trial → €2.50/mo	Free (ads)	Free (basic)
Macro goals customizable	Pro only	Yes (free)	Yes	Partial (free)	Limited (free)
Macro percentages visible	Pro only	Yes (free)	Yes	Yes (free)	Basic
Per-meal macros	Pro only	Yes (free)	Yes	Yes (free)	Limited
Nutrients beyond macros	~15 (Pro)	Basic	100+	~20 (free)	~15 (Premium)
AI voice logging	No	No	Yes (15 languages)	No	No
Database verification	Partial	Crowdsourced	1.8M+ verified	Crowdsourced	Mixed
Recipe URL import	No	No	Yes	No	No
Ads	None (Pro)	Moderate	None	Heavy	Moderate
Watch support	Basic	No	Apple Watch + Wear OS	Basic	Basic

Why Free Macros Matter So Much

Macros Are Foundational, Not Premium

Consider what macro tracking actually shows you:

• Protein intake — critical for muscle maintenance, satiety, and metabolic health
• Carbohydrate intake — energy management, blood sugar impact, athletic performance
• Fat intake — hormonal health, nutrient absorption, cardiovascular impact

This is not advanced analytics. This is the basic information needed to make any informed dietary decision. Locking it behind a paywall is like a maps app showing you the city but charging to see street names.

The Impact on Dietary Success

Research consistently shows that people who track macros (not just calories) achieve better body composition outcomes. A calorie-only view does not tell you whether you are eating enough protein to preserve muscle during weight loss or whether your carb-to-fat ratio supports your training goals.

By paywalling macros, Yazio effectively makes its free users less likely to succeed — then tries to sell them the solution to a problem the paywall created.

The Protein Specific Problem

For the largest group of nutrition app users — people trying to lose weight while maintaining muscle — daily protein tracking is non-negotiable. Most fitness and nutrition professionals recommend tracking protein as the single most important macro. Yazio free does not let you see this number.

How to Transition From Yazio to a Free Macro App

Step 1: Note Your Current Settings

Before switching, write down:

• Your daily calorie target
• Your macro split (if you had Pro)
• Your favorite foods and frequent meals
• Your current weight and goal weight

Step 2: Choose Your Alternative

• Want free forever? Start with FatSecret
• Want the best features at a low price? Try Nutrola's free trial
• Want free with ads? MyFitnessPal free works

Step 3: Set Up and Log for One Week

Give the new app a full week. Log every meal. Check your macros daily. By the end of the week, you will know if it works for your routine.

Step 4: Cancel Yazio Pro (If Applicable)

Cancel through your app store (Settings > Subscriptions on iPhone, Play Store > Subscriptions on Android). You retain access until your current billing period ends.

The Bottom Line

Yazio is the only major nutrition app that charges €6.99 per month for macro tracking — a feature every competitor offers for free or at a fraction of the cost. If macros are important to your dietary goals (and they should be), you are overpaying or going without.

FatSecret gives you macros completely free. Nutrola gives you macros plus 100+ nutrients, AI voice logging, and more for €2.50 per month. MyFitnessPal gives you macros free with ads. You have options.

Start a free trial of Nutrola — see your macros, all 100+ nutrients, and experience AI voice logging. Then decide if €2.50/month beats Yazio's €6.99 for less.

Stop paying premium prices for a feature that should be free. Your protein intake is not a luxury.