Apps Like Yazio But With More Nutrients: Tracking Beyond the Basics

You started using Yazio to track your nutrition — not just calories and macros, but your actual nutritional health. Vitamins, minerals, amino acids, essential fatty acids. The nutrients that determine whether your diet supports long-term health or just keeps you within a calorie budget. Then you discovered that Yazio, even on its paid Pro plan, tracks approximately 15 nutrients. Most vitamins show up as blank. Minerals are incomplete. Amino acids do not exist.

If micronutrient depth matters to you, Yazio is not the right tool. Here are the apps that track what Yazio cannot.

How Many Nutrients Does Each Major App Track?

App	Nutrients Tracked	Verified Data?	Price
Yazio Pro	~15	Partially	€6.99/mo
Nutrola	100+	Yes (1.8M+ verified)	€2.50/mo
Cronometer Gold	82	Yes (NCCDB)	$5.99/mo
MyFitnessPal Premium	~20	No (crowdsourced)	$19.99/mo
Lose It Premium	~15	Mixed	$39.99/yr
FatSecret Premium	~15	No (crowdsourced)	$6.99/mo

The gap is enormous. Yazio tracks one-sixth of what Nutrola offers and less than one-fifth of Cronometer's coverage. For users who need micronutrient data, this is not a minor difference — it is the difference between useful data and no data.

What Nutrients Are Missing From Yazio?

Vitamins Yazio Does Not Reliably Track

Vitamin	Importance	In Yazio?
Vitamin D	Bone health, immunity, mood	Inconsistent
Vitamin K (K1, K2)	Blood clotting, bone density	No
Vitamin E	Antioxidant, skin health	No
B1 (Thiamine)	Energy metabolism	No
B2 (Riboflavin)	Cell function, energy	No
B3 (Niacin)	Cholesterol, brain function	No
B5 (Pantothenic acid)	Hormone synthesis	No
B6 (Pyridoxine)	Protein metabolism, brain health	Inconsistent
B12 (Cobalamin)	Nerve function, red blood cells	Inconsistent
Folate (B9)	Cell division, pregnancy health	Inconsistent
Choline	Liver function, brain health	No
Biotin	Hair, nails, metabolism	No

Minerals Yazio Does Not Track or Tracks Inconsistently

Mineral	Importance	In Yazio?
Magnesium	Muscle/nerve function, sleep	Inconsistent
Zinc	Immunity, wound healing, taste	No
Selenium	Thyroid, antioxidant defense	No
Copper	Iron metabolism, connective tissue	No
Manganese	Bone formation, metabolism	No
Phosphorus	Bone/teeth, energy	Inconsistent
Iodine	Thyroid function	No
Chromium	Blood sugar regulation	No
Molybdenum	Enzyme function	No

Other Nutrients Yazio Misses

• All amino acids — leucine, isoleucine, valine (BCAAs), lysine, methionine, tryptophan, and all others
• Omega-3 fatty acids — EPA, DHA, ALA individually
• Omega-6 fatty acids — linoleic acid and others
• Omega-3 to omega-6 ratio — critical for inflammation management
• Phytosterols — plant compounds linked to cholesterol reduction
• Caffeine — important for many people tracking stimulant intake

Why Does Nutrient Depth Matter?

Beyond Weight Management

Calorie and macro tracking serves weight management goals. Micronutrient tracking serves health goals. These are fundamentally different objectives:

Weight management questions Yazio can answer:

• Am I in a calorie deficit or surplus?
• Am I eating enough protein? (Pro only)
• How many carbs and fats am I consuming? (Pro only)

Health questions Yazio cannot answer:

• Am I getting enough vitamin D for immune function and bone health?
• Is my magnesium intake adequate for sleep quality and muscle recovery?
• Am I getting sufficient B12 as a vegetarian?
• Is my omega-3 to omega-6 ratio promoting or fighting inflammation?
• Am I hitting my zinc and selenium targets for thyroid and immune health?
• As someone trying to conceive, is my folate intake sufficient?
• Do I get enough iron from my diet, or should I consider supplementation?

If any of these health questions matter to you, Yazio cannot help you answer them.

Specific Population Needs

Population	Critical Nutrients to Track	Yazio Covers?
Vegans/vegetarians	B12, iron, zinc, omega-3, calcium	Partially
Pregnant/planning pregnancy	Folate, iron, choline, DHA, calcium	Mostly no
Athletes	Magnesium, iron, zinc, amino acids	Mostly no
Over 50	Vitamin D, B12, calcium, magnesium	Mostly no
Thyroid conditions	Iodine, selenium, zinc	No
Autoimmune conditions	Vitamin D, omega-3/6 ratio, selenium	No
Mental health support	B vitamins, magnesium, omega-3, zinc	Mostly no
Bone health concerns	Calcium, vitamin D, vitamin K, magnesium	Partially

The Supplement Optimization Problem

Many people take supplements but do not know if they actually need them. Detailed nutrient tracking answers this question definitively. With Yazio's ~15 nutrients, you are guessing about supplementation. With 80 to 100+ nutrients, you know exactly which deficiencies exist in your diet and can supplement precisely rather than broadly.

This is not hypothetical. Users who switch from Yazio to nutrient-dense tracking apps consistently report discovering:

• They were adequate in nutrients they were supplementing (wasting money)
• They were deficient in nutrients they were not supplementing (missing health benefits)
• Their diet had patterns they could fix through food choices rather than supplements

Apps Like Yazio But With Comprehensive Nutrient Tracking

Nutrola — 100+ Nutrients

Nutrola tracks the most nutrients of any major nutrition app: over 100, covering every vitamin, mineral, amino acid, fatty acid profile, and specialized compound.

What 100+ nutrients looks like in practice:

When you log a food in Nutrola, you see:

• All macronutrients (calories, protein, carbs, fat, fiber, sugar)
• All B vitamins (B1 through B12 plus folate, choline, biotin)
• Fat-soluble vitamins (A, D, E, K)
• Vitamin C
• All major minerals (calcium, iron, magnesium, phosphorus, potassium, sodium, zinc)
• Trace minerals (selenium, copper, manganese, iodine, chromium, molybdenum)
• All essential amino acids (leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine)
• Non-essential amino acids
• Omega-3 fatty acids (EPA, DHA, ALA)
• Omega-6 fatty acids
• Saturated, monounsaturated, polyunsaturated fat breakdown
• Cholesterol, phytosterols
• Caffeine
• And more

This data comes from a 1.8 million+ verified food database — not crowdsourced guesses. Every entry has complete nutritional data, not sparse entries with blank micronutrient fields.

Additional features Yazio lacks:

• AI voice logging in 15 languages
• AI photo recognition
• Recipe URL import from any website
• Apple Watch and Wear OS support
• 15 languages with localized food databases

Price: €2.50/month after free trial — 64 percent cheaper than Yazio Pro while tracking 6-7 times more nutrients.

Start a free trial of Nutrola — see all 100+ nutrients for every food you log. Compare it to Yazio's ~15 side by side.

Cronometer — 82 Nutrients

Cronometer is the app nutritionists and dietitians have recommended for years. Its 82 nutrients come from the NCCDB (Nutrition Coordinating Center Database), a research-grade source used in clinical studies.

What Cronometer tracks well:

• All vitamins and most minerals with verified data
• Amino acid profiles
• Fatty acid breakdown
• Micronutrient targets with RDA/AI reference values
• Nutrient interaction warnings

Where Cronometer falls short compared to Nutrola:

• 82 vs 100+ nutrients — Nutrola tracks more
• No voice logging — manual entry only
• No recipe URL import — manual recipe builder only
• English only — versus Nutrola's 15 languages
• No smartwatch app — versus Nutrola's Apple Watch and Wear OS support
• Western-focused database — USDA data is excellent for North American foods, weaker for Asian, Latin American, and Middle Eastern cuisines
• Interface — functional but not as modern as Yazio or Nutrola

Price: $5.99/month for Gold — similar to Yazio Pro but with vastly more nutrient data.

Best for: Users who prioritize clinical-grade nutrient data, work with dietitians, or have medical conditions requiring precise nutrient monitoring.

How to Evaluate Nutrient Tracking Depth Yourself

The Broccoli Test

Log a cup of steamed broccoli in your current app and a nutrient-rich alternative. Compare:

In Yazio: You might see calories, protein, carbs, fat, fiber, vitamin C, calcium, and possibly iron. Many fields blank.

In Nutrola (100+ nutrients): You see everything above plus vitamin K (broccoli is one of the richest sources), folate, vitamin B6, manganese, phosphorus, potassium, magnesium, selenium, zinc, copper, and amino acid values. All populated. All verified.

The difference is immediately visible. One app tells you broccoli has some calories and vitamin C. The other tells you broccoli is a powerhouse of vitamin K, folate, and manganese — information that might change whether you eat it daily or occasionally.

The Daily Summary Test

Log a full day of eating in both apps. At the end of the day, compare daily summaries:

• How many nutrient bars are visible?
• How many show actual data versus blank/zero?
• Can you see your vitamin D status? Magnesium? Zinc? B12?
• Does the app tell you which nutrients you are deficient in?

If your daily summary has mostly blank nutrient fields, you are tracking calories, not nutrition.

The Real-World Impact of Limited vs. Comprehensive Tracking

Case: A Vegan User

A vegan tracking in Yazio sees their calories, protein, carbs, and fat. Everything looks fine. But Yazio does not show them that their B12 is at zero (no animal products), their zinc is below target (plant zinc is less bioavailable), and their omega-3 DHA is absent (only in marine sources or specific supplements).

The same vegan tracking in Nutrola sees all of this immediately and can adjust their diet or supplementation accordingly. The difference is not academic — B12 deficiency causes nerve damage over time, and most vegans need supplementation.

Case: An Athlete

An athlete tracking in Yazio sees their macros and total calories. They hit their protein target and assume their nutrition is dialed in. But Yazio does not show them that their magnesium is chronically low (common in athletes due to sweat losses), their iron stores may be depleting (especially female athletes), or their amino acid profile is imbalanced because they rely heavily on a few protein sources.

Comprehensive tracking reveals these patterns. Limited tracking hides them.

Should You Switch From Yazio for Better Nutrient Data?

Switch If:

• You care about health beyond weight management
• You take supplements and want to know if you need them
• You follow a restricted diet (vegan, vegetarian, elimination diet)
• You have health conditions that require nutrient monitoring
• You are an athlete optimizing performance and recovery
• You are pregnant, planning pregnancy, or nursing
• You want to understand your diet's nutritional completeness

Stay With Yazio If:

• You only care about calories and macros for weight loss
• You use Yazio primarily for its meal plans (and are willing to accept nutrient blindness)
• You do not want to change apps and have no health-related nutrient concerns

The Bottom Line

Yazio tracks approximately 15 nutrients. Nutrola tracks 100+. Cronometer tracks 82. The choice depends on what you want from nutrition tracking.

If you want a calorie counter that shows macros, Yazio works (at a high price). If you want to actually understand your nutritional health — vitamins, minerals, amino acids, fatty acids — you need an app built for that purpose.

Nutrola offers the most comprehensive nutrient tracking available (100+), combined with AI voice logging, recipe import, and a global verified database, for €2.50 per month. That is less than half what Yazio charges for a fraction of the data.

Start a free trial of Nutrola and discover what your diet actually contains. 100+ nutrients, every food, every meal.

Your body processes 40+ essential nutrients daily. Your app should track all of them.