Calories at Arby's: Complete Menu Guide
Discover the calorie counts for Arby's menu items, from sandwiches to desserts.
Arby's menu offers a wide range of calories, from 240 kcal for Jalapeno Bites to 580 kcal for the Smokehouse Brisket. The Chicken Tenders provide a good protein-to-calorie ratio.
Arby's is known for its hearty sandwiches and unique offerings. This guide provides a comprehensive look at the calorie counts for various menu items, helping you make informed choices.
Which items have the fewest calories?
The items with the fewest calories at Arby's are the Jalapeno Bites and Chicken Tenders.
- Jalapeno Bites (5): 240 kcal
- Curly Fries (Small): 250 kcal
- Chicken Tenders (3): 280 kcal
- Cherry Turnover: 280 kcal
- Mozzarella Sticks (4): 350 kcal
Which items have the most calories?
The Smokehouse Brisket and Spicy Deluxe Crispy Chicken are the highest calorie items at Arby's.
- Smokehouse Brisket: 580 kcal
- Spicy Deluxe Crispy Chicken: 570 kcal
- Roast Beef Gyro: 530 kcal
- Chocolate Shake (Regular): 510 kcal
- Crispy Chicken Sandwich: 510 kcal
How many calories are in the sandwiches at Arby's?
Arby's sandwiches range from 360 kcal for the Classic Roast Beef to 580 kcal for the Smokehouse Brisket. The Double Roast Beef offers a solid protein content at 34g, making it a good choice for protein seekers.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Smokehouse Brisket | 580 | 30 | 42 | 33 |
| Double Roast Beef | 510 | 24 | 38 | 34 |
| Beef 'n Cheddar Classic | 440 | 20 | 44 | 22 |
| Classic Roast Beef | 360 | 14 | 37 | 23 |
How many calories are in the chicken items at Arby's?
The chicken offerings at Arby's vary from 280 kcal for the Chicken Tenders to 570 kcal for the Spicy Deluxe Crispy Chicken. The Crispy Chicken Sandwich provides a balanced option with 23g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Spicy Deluxe Crispy Chicken | 570 | 29 | 50 | 24 |
| Crispy Chicken Sandwich | 510 | 25 | 48 | 23 |
| Chicken Tenders (3) | 280 | 16 | 18 | 16 |
How many calories are in the gyros at Arby's?
Arby's gyros contain between 470 kcal for the Traditional Greek Gyro and 530 kcal for the Roast Beef Gyro. The Roast Beef Gyro also delivers 24g of protein, making it a satisfying choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Roast Beef Gyro | 530 | 26 | 48 | 24 |
| Traditional Greek Gyro | 470 | 24 | 47 | 17 |
How many calories are in the drinks at Arby's?
The only drink listed is the Chocolate Shake at 510 kcal. This shake packs 76g of carbs, making it a sweet treat that should be enjoyed in moderation.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chocolate Shake (Regular) | 510 | 17 | 76 | 13 |
How many calories are in the sides at Arby's?
Sides at Arby's range from 240 kcal for Jalapeno Bites to 410 kcal for Medium Curly Fries. The Mozzarella Sticks offer a decent protein count with 14g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Curly Fries (Medium) | 410 | 22 | 49 | 5 |
| Mozzarella Sticks (4) | 350 | 20 | 28 | 14 |
| Curly Fries (Small) | 250 | 13 | 30 | 3 |
| Jalapeno Bites (5) | 240 | 13 | 24 | 6 |
How many calories are in the desserts at Arby's?
The Cherry Turnover is the only dessert listed, containing 280 kcal. This treat has 35g of carbs, making it a delightful finish to your meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cherry Turnover | 280 | 14 | 35 | 3 |
How to track Arby's accurately
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How we calculated these numbers
The calorie counts are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Arby's sandwiches?
Arby's sandwiches range from 360 kcal for the Classic Roast Beef to 580 kcal for the Smokehouse Brisket, with various protein options.
How many calories are in Arby's chicken items?
The chicken items at Arby's range from 280 kcal for Chicken Tenders to 570 kcal for the Spicy Deluxe Crispy Chicken.
What is the calorie content of Arby's gyros?
Arby's gyros contain 470 kcal for the Traditional Greek Gyro and 530 kcal for the Roast Beef Gyro.
What are the calories in Arby's drinks?
The only drink listed is the Chocolate Shake, which has 510 kcal.
How many calories do Arby's sides have?
Arby's sides range from 240 kcal for Jalapeno Bites to 410 kcal for Medium Curly Fries.
What is the calorie count for Arby's desserts?
The Cherry Turnover is the only dessert listed, containing 280 kcal.
Key takeaways
- The Smokehouse Brisket is the highest calorie sandwich at 580 kcal.
- The Classic Roast Beef is the lowest calorie sandwich at 360 kcal.
- The Spicy Deluxe Crispy Chicken has 570 kcal, making it a hearty option.
- Jalapeno Bites are the lowest calorie side at 240 kcal.
- The Chocolate Shake contains 510 kcal, mostly from carbs.
- Nutrola can help track your meals accurately.
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