Arrowroot flour: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Arrowroot flour has 357 calories. It provides 0.3 g protein, 88.2 g carbs (0 g sugar), 3.4 g fiber, and 0.1 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Arrowroot flour: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	357 kcal	18%
Protein	0.3 g	1%
Carbohydrates	88.2 g	32%
Sugars	0 g	—
Fiber	3.4 g	12%
Fat	0.1 g	0%
Saturated fat	0.0 g	0%
Sodium	2 mg	0%

Arrowroot flour: nutrition and health

Arrowroot flour can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Where the calories come from: about 0% protein, 99% carbs, and 0% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in arrowroot flour?

A 100 g serving of Arrowroot flour has 357 calories.

How much protein is in arrowroot flour?

About 0.3 g of protein per 100 g, alongside 88.2 g carbs and 0.1 g fat.

How much sugar is in arrowroot flour?

A 100 g serving of Arrowroot flour has 0 g of sugar, which is low.

Summary

Arrowroot flour has 357 calories per 100 g, with 0.3 g protein, 88.2 g carbs (0 g sugar), 3.4 g fiber, and 0.1 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.