Artichoke vs Broccoli: Calories and Nutrition Compared (2026)

Artichoke contains 2.9 g of protein, while broccoli has 2.8 g. Artichoke has 53 calories per 100 g, compared to broccoli's 34 calories.

Artichoke and broccoli are both nutritious vegetables that can be included in a healthy diet. This comparison highlights their nutritional differences per 100 g, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Artichoke and Broccoli?

Artichoke is a thistle plant cultivated for its edible buds and immature flower heads. It is known for its unique flavor and high fiber content. Broccoli is a cruciferous vegetable that belongs to the cabbage family. It is rich in vitamins, minerals, and fiber, making it a popular choice for healthy eating.

Artichoke vs Broccoli: Nutrition Side by Side

Below is a side-by-side comparison of artichoke and broccoli, detailing their nutritional content per 100 g.

Nutrient (per 100 g)	Artichoke (cooked)	Broccoli (raw)
Calories	53 kcal	34 kcal
Protein	2.9 g	2.8 g
Carbs	11.9 g	6.6 g
Sugar	1.0 g	1.7 g
Fat	0.3 g	0.4 g
Fiber	5.7 g	2.6 g
Sodium	60 mg	33 mg

Which Is Better, Artichoke or Broccoli?

For weight loss: Broccoli is lower in calories, with 34 calories compared to artichoke's 53 calories.

For muscle and protein: Artichoke has slightly more protein at 2.9 g, while broccoli has 2.8 g.

For low-carb or low-sugar: Artichoke has 11.9 g of carbs and 1.0 g of sugar, while broccoli has 6.6 g of carbs and 1.7 g of sugar.

How to Track Artichoke and Broccoli Accurately

It's easy to misjudge portion sizes and macros when considering vegetables, as they can vary significantly in nutritional content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison focuses on the nutritional content per 100 g of each vegetable. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, artichoke or broccoli?

Artichoke has 2.9 g of protein, while broccoli has 2.8 g.

Which has fewer calories, artichoke or broccoli?

Broccoli has 34 calories, while artichoke has 53 calories.

What is the fiber content in artichoke?

Artichoke contains 5.7 g of fiber per 100 g.

What is the sugar content in broccoli?

Broccoli contains 1.7 g of sugar per 100 g.

How much fat is in artichoke?

Artichoke has 0.3 g of fat per 100 g.

What is the sodium content in broccoli?

Broccoli contains 33 mg of sodium per 100 g.

Key Takeaways

• Artichoke has 53 calories per 100 g.
• Broccoli has 34 calories per 100 g.
• Artichoke contains 2.9 g of protein.
• Broccoli contains 2.8 g of protein.
• Artichoke has 11.9 g of carbs.
• Broccoli has 6.6 g of carbs.