Asiago vs Parmesan: Calories and Nutrition Compared (2026)

Asiago contains 24 g of protein, while Parmesan has 28.4 g. Asiago has 390 calories, compared to Parmesan's 420 calories.

Asiago and Parmesan are both hard cheeses with unique flavors and nutritional benefits. This comparison will highlight their differences in calories, protein, and other key nutrients.

What Is the Difference Between Asiago and Parmesan?

Asiago is a semi-hard cheese originating from Italy, known for its nutty and slightly sweet flavor. It is commonly used in cooking and as a table cheese. Parmesan is a hard, granular cheese also from Italy, recognized for its rich, savory taste. It is often grated over dishes or enjoyed in small pieces.

Asiago vs Parmesan: Nutrition Side by Side

The following table provides a side-by-side comparison of Asiago and Parmesan cheeses.

Nutrient (per 100 g)	Asiago	Parmesan (grated)
Calories	390 kcal	420 kcal
Protein	24 g	28.4 g
Carbs	4 g	13.9 g
Sugar	0.8 g	0.8 g
Fat	32 g	27.8 g
Fiber	0 g	0 g
Sodium	1200 mg	1804 mg

Which Is Better, Asiago or Parmesan?

For weight loss: Asiago has 390 calories, while Parmesan has 420 calories, making Asiago the lower-calorie option.

For muscle and protein: Parmesan provides 28.4 g of protein, compared to Asiago's 24 g, making Parmesan the higher protein choice.

For low-carb or low-sugar: Asiago has 4 g of carbs and 0.8 g of sugar, while Parmesan has 13.9 g of carbs and 0.8 g of sugar, making Asiago the lower-carb option.

How to Track Asiago and Parmesan Accurately

It is important to accurately measure portion sizes, as cheese can be calorie-dense and easy to overestimate. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g servings. Values are per 100 g: Asiago from Open Food Facts (aggregated plain entries), Parmesan from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Parmesan has 28.4 g of protein, while Asiago has 24 g of protein.

Which cheese has fewer calories?

Asiago has 390 calories, while Parmesan has 420 calories.

What is the carbohydrate content in Asiago?

Asiago has 4 g of carbs per 100 g.

What is the sodium content in Parmesan?

Parmesan contains 1804 mg of sodium per 100 g.

How much fat is in Asiago?

Asiago contains 32 g of fat per 100 g.

What is the sugar content in both cheeses?

Both Asiago and Parmesan have 0.8 g of sugar per 100 g.

Key Takeaways

• Asiago has 390 calories per 100 g.
• Parmesan has 420 calories per 100 g.
• Asiago contains 24 g of protein.
• Parmesan contains 28.4 g of protein.
• Asiago has 4 g of carbs.
• Parmesan has 13.9 g of carbs.