Atlantic Cod (cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Atlantic Cod (cooked) has 105 calories. It provides 22.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.

Atlantic Cod (cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	105 kcal	5%
Protein	22.8 g	46%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0.9 g	1%
Saturated fat	0.2 g	1%
Sodium	78 mg	3%

Atlantic Cod (cooked): nutrition and health

Atlantic Cod (cooked) can be part of a varied diet. High in protein, with 22.8 g per 100 g. Where the calories come from: about 92% protein, 0% carbs, and 8% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in atlantic Cod (cooked)?

A 100 g serving of Atlantic Cod (cooked) has 105 calories.

How much protein is in atlantic Cod (cooked)?

About 22.8 g of protein per 100 g, alongside 0 g carbs and 0.9 g fat.

How much sugar is in atlantic Cod (cooked)?

A 100 g serving of Atlantic Cod (cooked) has 0 g of sugar, which is low.

Summary

Atlantic Cod (cooked) has 105 calories per 100 g, with 22.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat. High in protein, with 22.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.