Atlantic Herring (kippered): Calories and Nutrition Facts (per 100 g)
Atlantic Herring (kippered) has 217 calories per 100 g, with 24.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Atlantic Herring (kippered) has 217 calories. It provides 24.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.4 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Atlantic Herring (kippered): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 24.6 g | 49% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 12.4 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Sodium | 918 mg | 40% |
Atlantic Herring (kippered): nutrition and health
Atlantic Herring (kippered) can be part of a varied diet. High in protein, with 24.6 g per 100 g. Fairly high in sodium at 918 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 47% protein, 0% carbs, and 53% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in atlantic Herring (kippered)?
A 100 g serving of Atlantic Herring (kippered) has 217 calories.
How much protein is in atlantic Herring (kippered)?
About 24.6 g of protein per 100 g, alongside 0 g carbs and 12.4 g fat.
How much sugar is in atlantic Herring (kippered)?
A 100 g serving of Atlantic Herring (kippered) has 0 g of sugar, which is low.
Summary
Atlantic Herring (kippered) has 217 calories per 100 g, with 24.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.4 g fat. High in protein, with 24.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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