Australian Lamb Seam Fat (cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Australian Lamb Seam Fat (cooked) has 554 calories. It provides 13.8 g protein, 1.6 g carbs (0 g sugar), 0 g fiber, and 54.7 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.

Australian Lamb Seam Fat (cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	554 kcal	28%
Protein	13.8 g	28%
Carbohydrates	1.6 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	54.7 g	70%
Saturated fat	28.6 g	143%
Sodium	53 mg	2%

Australian Lamb Seam Fat (cooked): nutrition and health

Australian Lamb Seam Fat (cooked) can be part of a varied diet. A useful source of protein, with 13.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 10% protein, 1% carbs, and 89% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in australian Lamb Seam Fat (cooked)?

A 100 g serving of Australian Lamb Seam Fat (cooked) has 554 calories.

How much protein is in australian Lamb Seam Fat (cooked)?

About 13.8 g of protein per 100 g, alongside 1.6 g carbs and 54.7 g fat.

How much sugar is in australian Lamb Seam Fat (cooked)?

A 100 g serving of Australian Lamb Seam Fat (cooked) has 0 g of sugar, which is low.

Summary

Australian Lamb Seam Fat (cooked) has 554 calories per 100 g, with 13.8 g protein, 1.6 g carbs (0 g sugar), 0 g fiber, and 54.7 g fat. A useful source of protein, with 13.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.