Australian Lamb Shoulder (Cooked, Braised): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Australian Lamb Shoulder (Cooked, Braised) has 311 calories. It provides 29.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.4 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Australian Lamb Shoulder (Cooked, Braised): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	311 kcal	16%
Protein	29.7 g	59%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	20.4 g	26%
Saturated fat	9.7 g	49%
Sodium	73 mg	3%

Australian Lamb Shoulder (Cooked, Braised): nutrition and health

Australian Lamb Shoulder (Cooked, Braised) can be part of a varied diet. High in protein, with 29.7 g per 100 g. Where the calories come from: about 39% protein, 0% carbs, and 61% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in australian Lamb Shoulder (Cooked, Braised)?

A 100 g serving of Australian Lamb Shoulder (Cooked, Braised) has 311 calories.

How much protein is in australian Lamb Shoulder (Cooked, Braised)?

About 29.7 g of protein per 100 g, alongside 0 g carbs and 20.4 g fat.

How much sugar is in australian Lamb Shoulder (Cooked, Braised)?

A 100 g serving of Australian Lamb Shoulder (Cooked, Braised) has 0 g of sugar, which is low.

Summary

Australian Lamb Shoulder (Cooked, Braised) has 311 calories per 100 g, with 29.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.4 g fat. High in protein, with 29.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.