Avocado vs Banana: Calories and Nutrition Compared (2026)

Avocado has 2 g of protein compared to banana's 1.1 g. Avocado also has 160 calories, while banana has 89 calories, making banana lower in calories.

Avocado and banana are popular fruits with distinct nutritional profiles. This comparison highlights their calorie counts, macronutrients, and fiber content.

What Is the Difference Between Avocado and Banana?

Avocado is a creamy fruit known for its high fat content, particularly healthy monounsaturated fats. It is often used in salads, spreads, and smoothies. Banana is a sweet, soft fruit that is rich in carbohydrates and sugars. It is commonly eaten raw or used in baking and smoothies.

Avocado vs Banana: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of avocado and banana.

Nutrient (per 100 g)	Avocado (raw)	Banana (raw)
Calories	160 kcal	89 kcal
Protein	2 g	1.1 g
Carbs	8.5 g	22.8 g
Sugar	0.7 g	12.2 g
Fat	14.7 g	0.3 g
Fiber	6.7 g	2.6 g
Sodium	7 mg	1 mg

Which Is Better, Avocado or Banana?

For weight loss: Banana is lower in calories with 89 calories compared to avocado's 160 calories.

For muscle and protein: Avocado contains 2 g of protein, which is higher than banana's 1.1 g.

For low-carb or low-sugar: Avocado has 8.5 g of carbs and 0.7 g of sugar, while banana has 22.8 g of carbs and 12.2 g of sugar.

How to Track Avocado and Banana Accurately

It's easy to misjudge portion sizes and macros when consuming fruits like avocado and banana. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Avocado has 2 g of protein, while banana has 1.1 g.

Which has fewer calories?

Banana has 89 calories, whereas avocado has 160 calories.

What is the carbohydrate content of avocado?

Avocado contains 8.5 g of carbohydrates per 100 g.

What is the sugar content of banana?

Banana contains 12.2 g of sugar per 100 g.

How much fat is in avocado?

Avocado has 14.7 g of fat per 100 g.

How much fiber does banana provide?

Banana provides 2.6 g of fiber per 100 g.

Key Takeaways

• Avocado has 160 calories per 100 g.
• Banana has 89 calories per 100 g.
• Avocado contains 2 g of protein.
• Banana contains 1.1 g of protein.
• Avocado has 14.7 g of fat.
• Banana has 22.8 g of carbohydrates.