A&W Canada Menu Calorie Guide
Explore the calorie and nutrition details of A&W Canada's menu items, including burgers, sides, and breakfast options.
Welcome to the A&W Canada Menu Calorie Guide. Here, you'll find detailed nutritional information for our popular menu items, helping you make informed choices while enjoying your meal.
From the classic Teen Burger to our breakfast sandwiches, this guide provides a comprehensive look at the calories and macronutrients in A&W Canada's offerings.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Burgers
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Teen Burger | 1 burger | 500 | 25 g | 39 g | 26 g | 5 g |
| Mama Burger | 1 burger | 400 | 19 g | 36 g | 20 g | 4.8 g |
| Papa Burger with Cheese | 1 burger | 640 | 37 g | 40 g | 37 g | 5.8 g |
| Chubby Chicken Burger | 1 burger | 490 | 21 g | 44 g | 27 g | 4.3 g |
Sides
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Onion Rings | 1 regular (150 g) | 520 | 7 g | 50 g | 32 g | 1.3 g |
| Fries | 1 regular | 390 | 5 g | 52 g | 18 g | 1.3 g |
Breakfast
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Bacon & Egger on English Muffin | 1 sandwich | 380 | 18 g | 30 g | 21 g | 4.7 g |
| Sausage & Egger on English Muffin | 1 sandwich | 510 | 24 g | 32 g | 32 g | 4.7 g |
| Cheese & Egger on English Muffin | 1 sandwich | 350 | 17 g | 31 g | 16 g | 4.9 g |
| Hash Brown | 1 piece | 180 | 2 g | 18 g | 11 g | 1.1 g |
The leanest and highest-protein picks
Looking for the best protein-packed option? The Papa Burger with Cheese offers the highest protein per calorie.
How to eat well at A&W Canada
- Choose the Papa Burger with Cheese for the best protein/calorie ratio.
- Pair your burger with a side of fries for a balanced meal.
- Opt for the Hash Brown if you're looking for a lighter breakfast option.
- Consider sharing a side of Onion Rings to enjoy a treat without overindulging.
FAQ
What is the highest calorie item on the menu?
The highest calorie item is the Papa Burger with Cheese at 640 kcal.
Which burger has the most protein?
The Papa Burger with Cheese contains the highest protein at 37 g.
What is the lowest calorie item available?
The lowest calorie item is the Hash Brown at 180 kcal.
What are the calories in a Mama Burger?
A Mama Burger contains 400 kcal.
How can I track meals from A&W Canada?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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