Baby Corn vs Corn: Calories and Nutrition Compared (2026)

Baby corn has 30 calories and 2 g of protein, while corn has 96 calories and 3.4 g of protein. Thus, baby corn is lower in calories and slightly lower in protein.

Baby corn and corn are both popular vegetables, but they differ significantly in their nutritional profiles. This comparison will help you understand their respective benefits and drawbacks.

What Is the Difference Between Baby Corn and Corn?

Baby corn is the immature ear of corn harvested early, often used in stir-fries and salads. It is known for its tender texture and sweet flavor. Corn, also known as maize, is a cereal grain that is widely consumed around the world. It is used in various forms, including whole kernels, cornmeal, and corn syrup.

Baby Corn vs Corn: Nutrition Side by Side

Below is a side-by-side comparison of baby corn and corn's nutritional values.

Nutrient (per 100 g)	Baby corn	Sweet corn (cooked)
Calories	30 kcal	96 kcal
Protein	2 g	3.4 g
Carbs	5.2 g	21.0 g
Sugar	2 g	4.5 g
Fat	0.4 g	1.5 g
Fiber	2 g	2.4 g
Sodium	5 mg	1 mg

Which Is Better, Baby Corn or Corn?

For weight loss: Baby corn contains 30 calories per 100 g, while corn has 96 calories. Therefore, baby corn is a better choice for weight loss.

For muscle and protein: Corn provides 3.4 g of protein per 100 g, compared to baby corn's 2 g. Thus, corn is higher in protein.

For low-carb or low-sugar: Baby corn has 5.2 g of carbs and 2 g of sugar, while corn has 21.0 g of carbs and 4.5 g of sugar. Therefore, baby corn is lower in both carbs and sugar.

How to Track Baby corn and Corn Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to inaccurate assessments of your diet. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g: Baby corn from Open Food Facts (aggregated plain entries), Corn from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Corn has 3.4 g of protein per 100 g, while baby corn has 2 g. Therefore, corn has more protein.

Which has fewer calories?

Baby corn contains 30 calories per 100 g, while corn contains 96 calories. Thus, baby corn has fewer calories.

What is the carbohydrate content of baby corn?

Baby corn has 5.2 g of carbohydrates per 100 g. This is significantly lower than corn, which has 21.0 g.

How much sugar is in corn?

Corn contains 4.5 g of sugar per 100 g. In comparison, baby corn has 2 g of sugar.

What is the fiber content in corn?

Corn has 2.4 g of fiber per 100 g, while baby corn has 2 g of fiber.

What is the sodium content in baby corn?

Baby corn contains 5 mg of sodium per 100 g, which is slightly higher than corn's 1 mg.

Key Takeaways

• Baby corn has 30 calories per 100 g.
• Corn has 96 calories per 100 g.
• Baby corn contains 2 g of protein.
• Corn contains 3.4 g of protein.
• Baby corn has 5.2 g of carbohydrates.
• Corn has 21.0 g of carbohydrates.