Bacon Cheeseburger vs Cheeseburger: Calories and Nutrition Compared (2026)

Bacon cheeseburger, 300 calories, lower than cheeseburger, 308 calories. Cheeseburger has more protein, 16.5 g, compared to bacon cheeseburger, 16 g.

Bacon cheeseburgers and cheeseburgers are popular fast food items with distinct flavors and nutritional profiles. This comparison highlights their calorie counts, protein, and other key nutrients per 100 grams.

What Is the Difference Between Bacon Cheeseburger and Cheeseburger?

A bacon cheeseburger is a hamburger topped with cheese and crispy bacon, combining savory flavors. It typically includes a beef patty, cheese, bacon, and a bun. A cheeseburger consists of a hamburger patty topped with cheese, often served in a bun. It is a classic fast food item enjoyed by many.

Bacon Cheeseburger vs Cheeseburger: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional content of bacon cheeseburgers and cheeseburgers.

Nutrient (per 100 g)	Bacon cheeseburger	Cheeseburger (single patty)
Calories	300 kcal	308 kcal
Protein	16 g	16.5 g
Carbs	17 g	28.0 g
Sugar	4 g	4.9 g
Fat	18 g	14.7 g
Fiber	1 g	2 g
Sodium	650 mg	515 mg

Which Is Better, Bacon Cheeseburger or Cheeseburger?

For weight loss: The bacon cheeseburger has 300 calories, while the cheeseburger has 308 calories, making the bacon cheeseburger a slightly better choice for weight loss.

For muscle and protein: The cheeseburger contains more protein at 16.5 g, compared to the bacon cheeseburger's 16 g, making it a better option for muscle building.

For low-carb or low-sugar: The bacon cheeseburger has 17 g of carbs and 4 g of sugar, while the cheeseburger has 28.0 g of carbs and 4.9 g of sugar, indicating the bacon cheeseburger is lower in both.

How to Track Bacon cheeseburger and Cheeseburger Accurately

Portion sizes and macro content can be easily misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized dietary guidance. Values are per 100 g: Bacon cheeseburger from Open Food Facts (aggregated plain entries), Cheeseburger from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

The cheeseburger has more protein at 16.5 g, compared to the bacon cheeseburger which has 16 g.

Which has fewer calories?

The bacon cheeseburger has fewer calories at 300, while the cheeseburger has 308 calories.

What is the fat content of a bacon cheeseburger?

The bacon cheeseburger contains 18 g of fat per 100 g.

How much sugar is in a cheeseburger?

The cheeseburger contains 4.9 g of sugar per 100 g.

What is the sodium content in a bacon cheeseburger?

The bacon cheeseburger has 650 mg of sodium per 100 g.

What is the fiber content of a cheeseburger?

The cheeseburger contains 2 g of fiber per 100 g.

Key Takeaways

• Bacon cheeseburger: 300 calories.
• Cheeseburger: 308 calories.
• Bacon cheeseburger: 16 g protein.
• Cheeseburger: 16.5 g protein.
• Bacon cheeseburger: 17 g carbs.
• Cheeseburger: 28.0 g carbs.