Bacon vs Pork Sausage: Calories and Nutrition Compared (2026)

Bacon contains 35.7 g of protein, significantly higher than pork sausage's 15.1 g. Bacon has 548 calories, while pork sausage has 438 calories.

Bacon and pork sausage are popular breakfast meats with distinct nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Bacon and Pork Sausage?

Bacon is a type of salt-cured pork that is typically made from the belly or back cuts. It is known for its rich flavor and crispy texture when cooked. Pork sausage is a ground meat product made from pork, often seasoned and encased in a skin. It is commonly used in various dishes and breakfast items.

Bacon vs Pork Sausage: Nutrition Side by Side

Below is a side-by-side comparison of bacon and pork sausage, focusing on their nutritional content.

Nutrient (per 100 g)	Bacon (cooked)	Pork sausage (cooked)
Calories	548 kcal	438 kcal
Protein	35.7 g	15.1 g
Carbs	1.4 g	0.6 g
Sugar	0 g	0.6 g
Fat	43.3 g	41.7 g
Fiber	0 g	0 g
Sodium	2193 mg	990 mg

Which Is Better, Bacon or Pork Sausage?

For weight loss: Bacon has 548 calories compared to pork sausage's 438 calories, making pork sausage the lower-calorie option.

For muscle and protein: Bacon provides 35.7 g of protein, while pork sausage offers only 15.1 g, making bacon the superior choice for protein intake.

For low-carb or low-sugar: Bacon has 1.4 g of carbs and 0 g of sugar, while pork sausage has 0.6 g of carbs and 0.6 g of sugar, making both options low in carbs and sugar.

How to Track Bacon and Pork sausage Accurately

It's easy to misjudge portion sizes and macros, especially with high-calorie foods like bacon and pork sausage. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Bacon has 35.7 g of protein, while pork sausage has 15.1 g.

Which has fewer calories?

Pork sausage has 438 calories, whereas bacon has 548 calories.

What is the fat content in bacon?

Bacon contains 43.3 g of fat per 100 g.

What is the sodium content in pork sausage?

Pork sausage has 990 mg of sodium per 100 g.

How many carbs are in bacon?

Bacon has 1.4 g of carbs per 100 g.

What is the sugar content in pork sausage?

Pork sausage contains 0.6 g of sugar per 100 g.

Key Takeaways

• Bacon has 548 calories per 100 g.
• Pork sausage has 438 calories per 100 g.
• Bacon contains 35.7 g of protein per 100 g.
• Pork sausage contains 15.1 g of protein per 100 g.
• Bacon has 43.3 g of fat per 100 g.
• Pork sausage has 41.7 g of fat per 100 g.