Baked Beans (canned): Calories and Nutrition Facts (per 100 g)
Baked Beans (canned) has 94 calories per 100 g, with 4.8 g protein, 21.1 g carbs (8.0 g sugar), 4.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Baked Beans (canned) has 94 calories. It provides 4.8 g protein, 21.1 g carbs (8.0 g sugar), 4.1 g fiber, and 0.4 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Baked Beans (canned): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 21.1 g | 8% |
| Sugars | 8.0 g | — |
| Fiber | 4.1 g | 15% |
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 343 mg | 15% |
Baked Beans (canned): nutrition and health
Baked Beans (canned) can be part of a varied diet. A moderate amount of fiber, 4.1 g per 100 g. Where the calories come from: about 18% protein, 79% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in baked Beans (canned)?
A 100 g serving of Baked Beans (canned) has 94 calories.
How much protein is in baked Beans (canned)?
About 4.8 g of protein per 100 g, alongside 21.1 g carbs and 0.4 g fat.
How much sugar is in baked Beans (canned)?
A 100 g serving of Baked Beans (canned) has 8.0 g of sugar.
Summary
Baked Beans (canned) has 94 calories per 100 g, with 4.8 g protein, 21.1 g carbs (8.0 g sugar), 4.1 g fiber, and 0.4 g fat. A moderate amount of fiber, 4.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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