Baked Beans vs Black Beans: Calories and Nutrition Compared (2026)

Black beans, with 8.9 g of protein, are higher in protein than baked beans, which have 4.8 g of protein. Baked beans are lower in calories at 94, compared to 132 in black beans.

Baked beans and black beans are both popular legumes with different nutritional benefits. This comparison highlights their caloric content, protein levels, and other important nutrients.

What Is the Difference Between Baked Beans and Black Beans?

Baked beans are typically made from white beans, cooked in a sweet and tangy sauce. They are often served as a side dish or part of a main meal. Black beans are small, shiny beans that are commonly used in Latin American cuisine. They are known for their rich flavor and are a good source of protein and fiber.

Baked Beans vs Black Beans: Nutrition Side by Side

The following table provides a side-by-side comparison of baked beans and black beans.

Nutrient (per 100 g)	Baked beans	Black beans (cooked)
Calories	94 kcal	132 kcal
Protein	4.8 g	8.9 g
Carbs	21.1 g	23.7 g
Sugar	8.0 g	0.3 g
Fat	0.4 g	0.5 g
Fiber	4.1 g	8.7 g
Sodium	343 mg	237 mg

Which Is Better, Baked Beans or Black Beans?

For weight loss: Baked beans contain 94 calories, making them lower in calories compared to black beans, which have 132 calories.

For muscle and protein: Black beans provide 8.9 g of protein, which is higher than baked beans' 4.8 g of protein.

For low-carb or low-sugar: Baked beans have 21.1 g of carbs and 8.0 g of sugar, while black beans contain 23.7 g of carbs and only 0.3 g of sugar.

How to Track Baked beans and Black beans Accurately

It's easy to misjudge portion sizes and macros when comparing different types of beans. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on verified nutritional data per 100g. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, baked beans or black beans?

Black beans have 8.9 g of protein, while baked beans have 4.8 g of protein.

Which has fewer calories, baked beans or black beans?

Baked beans contain 94 calories, whereas black beans have 132 calories.

What is the sugar content in baked beans?

Baked beans have 8.0 g of sugar per 100 g.

What is the fiber content in black beans?

Black beans contain 8.7 g of fiber per 100 g.

How much sodium is in baked beans?

Baked beans have 343 mg of sodium per 100 g.

What are the carbohydrate levels in black beans?

Black beans contain 23.7 g of carbohydrates per 100 g.

Key Takeaways

• Baked beans have 94 calories per 100 g.
• Black beans have 132 calories per 100 g.
• Baked beans contain 4.8 g of protein.
• Black beans provide 8.9 g of protein.
• Baked beans have 21.1 g of carbohydrates.
• Black beans contain 23.7 g of carbohydrates.