Baked Beans vs Succotash: Calories and Nutrition Compared (2026)

Baked beans, 4.8 g, is higher in protein than succotash, 4.3 g. Baked beans, 94 calories, is slightly higher in calories than succotash, 93 calories.

Baked beans and succotash are both nutritious foods with distinct profiles. This comparison will highlight their differences in calories, protein, and other nutrients.

What Is the Difference Between Baked Beans and Succotash?

Baked beans are a dish consisting of beans cooked in a sauce, often sweetened and flavored. They are commonly served as a side dish or part of a main meal. Succotash is a dish made from corn and lima beans, often mixed with other vegetables. It is typically served as a side dish and is known for its colorful presentation.

Baked Beans vs Succotash: Nutrition Side by Side

The following table presents a side-by-side comparison of baked beans and succotash for better clarity.

Nutrient (per 100 g)	Baked beans	Succotash
Calories	94 kcal	93 kcal
Protein	4.8 g	4.3 g
Carbs	21.1 g	19.9 g
Sugar	8.0 g	2.2 g
Fat	0.4 g	0.9 g
Fiber	4.1 g	4.1 g
Sodium	343 mg	45 mg

Which Is Better, Baked Beans or Succotash?

For weight loss: Baked beans have 94 calories, while succotash has 93 calories, making succotash slightly lower in calories.

For muscle and protein: Baked beans provide 4.8 g of protein, which is higher than succotash's 4.3 g of protein.

For low-carb or low-sugar: Baked beans contain 21.1 g of carbs and 8.0 g of sugar, while succotash has 19.9 g of carbs and 2.2 g of sugar, making succotash lower in both.

How to Track Baked beans and Succotash Accurately

Portion sizes and macronutrient content can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare provider for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Baked beans have 4.8 g of protein, while succotash has 4.3 g of protein.

Which has fewer calories?

Succotash has 93 calories, while baked beans have 94 calories.

What is the sugar content of baked beans?

Baked beans contain 8.0 g of sugar per 100 g.

How much fiber is in succotash?

Succotash contains 4.1 g of fiber per 100 g.

What is the sodium content in baked beans?

Baked beans have 343 mg of sodium per 100 g.

What are the carbohydrate levels in succotash?

Succotash contains 19.9 g of carbohydrates per 100 g.

Key Takeaways

• Baked beans have 94 calories.
• Succotash has 93 calories.
• Baked beans contain 4.8 g of protein.
• Succotash contains 4.3 g of protein.
• Baked beans have 21.1 g of carbohydrates.
• Succotash has 19.9 g of carbohydrates.