Baked Taco Shells: Calories and Nutrition Facts (per 100 g)
Baked Taco Shells has 476 calories per 100 g, with 6.4 g protein, 63.5 g carbs (1.5 g sugar), 6.7 g fiber, and 21.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Baked Taco Shells has 476 calories. It provides 6.4 g protein, 63.5 g carbs (1.5 g sugar), 6.7 g fiber, and 21.8 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Baked Taco Shells: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 63.5 g | 23% |
| Sugars | 1.5 g | — |
| Fiber | 6.7 g | 24% |
| Fat | 21.8 g | 28% |
| Saturated fat | 7.1 g | 36% |
| Sodium | 324 mg | 14% |
Baked Taco Shells: nutrition and health
Baked Taco Shells can be part of a varied diet. High in fiber, 6.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 53% carbs, and 41% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in baked Taco Shells?
A 100 g serving of Baked Taco Shells has 476 calories.
How much protein is in baked Taco Shells?
About 6.4 g of protein per 100 g, alongside 63.5 g carbs and 21.8 g fat.
How much sugar is in baked Taco Shells?
A 100 g serving of Baked Taco Shells has 1.5 g of sugar, which is low.
Summary
Baked Taco Shells has 476 calories per 100 g, with 6.4 g protein, 63.5 g carbs (1.5 g sugar), 6.7 g fiber, and 21.8 g fat. High in fiber, 6.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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