Baked Ziti vs Lasagna: Calories and Nutrition Compared (2026)

Lasagna, with 10.8 g of protein, is higher in protein than Baked Ziti, which has 8 g. Baked Ziti has fewer calories at 170 compared to Lasagna's 185.

Baked ziti and lasagna are both classic Italian comfort foods that offer a hearty meal. While they share some similarities, their nutritional profiles differ significantly.

What Is the Difference Between Baked Ziti and Lasagna?

Baked ziti is a pasta dish made with ziti noodles, marinara sauce, and cheese, often baked until bubbly. It is typically hearty and filling. Lasagna is a layered pasta dish made with sheets of lasagna noodles, meat, cheese, and tomato sauce, baked to perfection. It is known for its rich flavors and textures.

Baked Ziti vs Lasagna: Nutrition Side by Side

Below is a side-by-side comparison of Baked Ziti and Lasagna based on their nutritional content.

Nutrient (per 100 g)	Baked ziti	Lasagna with meat
Calories	170 kcal	185 kcal
Protein	8 g	10.8 g
Carbs	18 g	11.4 g
Sugar	3 g	3.1 g
Fat	7 g	10.7 g
Fiber	1.5 g	1.5 g
Sodium	350 mg	466 mg

Which Is Better, Baked Ziti or Lasagna?

For weight loss: Baked Ziti has 170 calories, while Lasagna has 185 calories. Choosing Baked Ziti may be more beneficial for those focused on calorie reduction.

For muscle and protein: Lasagna contains 10.8 g of protein, which is higher than Baked Ziti's 8 g. For those looking to increase protein intake, Lasagna is the better option.

For low-carb or low-sugar: Baked Ziti has 18 g of carbs and 3 g of sugar, while Lasagna has 11.4 g of carbs and 3.1 g of sugar. Lasagna may be preferable for lower carb consumption.

How to Track Baked ziti and Lasagna Accurately

It's easy to misjudge portion sizes and macronutrient content when enjoying these dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g: Baked ziti from Open Food Facts (aggregated plain entries), Lasagna from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, Baked Ziti or Lasagna?

Lasagna has 10.8 g of protein, while Baked Ziti has 8 g. Therefore, Lasagna is higher in protein.

Which has fewer calories, Baked Ziti or Lasagna?

Baked Ziti has 170 calories, while Lasagna has 185 calories. Baked Ziti is lower in calories.

What is the fat content of Baked Ziti?

Baked Ziti contains 7 g of fat per 100 g.

What is the sugar content of Lasagna?

Lasagna contains 3.1 g of sugar per 100 g.

How much sodium is in Baked Ziti?

Baked Ziti has 350 mg of sodium per 100 g.

What is the fiber content of both dishes?

Both Baked Ziti and Lasagna contain 1.5 g of fiber per 100 g.

Key Takeaways

• Baked Ziti has 170 calories per 100 g.
• Lasagna has 185 calories per 100 g.
• Baked Ziti contains 8 g of protein.
• Lasagna contains 10.8 g of protein.
• Baked Ziti has 18 g of carbs.
• Lasagna has 11.4 g of carbs.