Baklava vs Cheesecake: Calories and Nutrition Compared (2026)

Baklava has 440 calories and 6.6 g of protein, while cheesecake has 321 calories and 5.5 g of protein. Baklava is higher in calories and protein.

Baklava and cheesecake are both indulgent desserts that vary significantly in their nutritional content. This comparison highlights their key differences per 100 grams, allowing for informed dietary choices.

What Is the Difference Between Baklava and Cheesecake?

Baklava is a sweet pastry made of layers of filo dough filled with nuts and sweetened with honey or syrup. It is known for its rich flavor and flaky texture. Cheesecake is a creamy dessert made primarily from cream cheese, sugar, and a crust, often made from crushed cookies or graham crackers. It is popular for its smooth texture and rich taste.

Baklava vs Cheesecake: Nutrition Side by Side

The following table provides a side-by-side comparison of baklava and cheesecake, detailing their nutritional values.

Nutrient (per 100 g)	Baklava	Cheesecake
Calories	440 kcal	321 kcal
Protein	6.6 g	5.5 g
Carbs	37.5 g	25.5 g
Sugar	12.8 g	22 g
Fat	29.3 g	22.5 g
Fiber	2.5 g	0.4 g
Sodium	311 mg	438 mg

Which Is Better, Baklava or Cheesecake?

For weight loss: Cheesecake has fewer calories at 321 compared to baklava's 440. This makes cheesecake a better option for those focusing on calorie reduction.

For muscle and protein: Baklava contains more protein at 6.6 g compared to cheesecake's 5.5 g. This may make baklava a slightly better choice for those looking to increase protein intake.

For low-carb or low-sugar: Baklava has 37.5 g of carbs and 12.8 g of sugar, while cheesecake has 25.5 g of carbs and 22 g of sugar. Cheesecake is lower in both carbs and sugar.

How to Track Baklava and Cheesecake Accurately

Dessert portions can be deceiving, making it easy to misjudge the actual macros in a serving. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Baklava from USDA FoodData Central, Cheesecake from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which dessert has more protein?

Baklava has 6.6 g of protein, while cheesecake has 5.5 g of protein. Therefore, baklava has more protein.

Which dessert has fewer calories?

Cheesecake has 321 calories, whereas baklava has 440 calories. Thus, cheesecake has fewer calories.

What is the sugar content in baklava?

Baklava contains 12.8 g of sugar per 100 g. This is lower than the sugar content in cheesecake.

What is the fat content in cheesecake?

Cheesecake contains 22.5 g of fat per 100 g. Baklava has a higher fat content at 29.3 g.

How much fiber is in cheesecake?

Cheesecake has 0.4 g of fiber per 100 g. In contrast, baklava contains 2.5 g of fiber.

What is the sodium content in baklava?

Baklava has 311 mg of sodium per 100 g, whereas cheesecake has a higher sodium content of 438 mg.

Key Takeaways

• Baklava: 440 calories, 6.6 g protein, 37.5 g carbs, 12.8 g sugar, 29.3 g fat, 2.5 g fiber, 311 mg sodium.
• Cheesecake: 321 calories, 5.5 g protein, 25.5 g carbs, 22 g sugar, 22.5 g fat, 0.4 g fiber, 438 mg sodium.
• Baklava is higher in calories and protein.
• Cheesecake is lower in calories and sugar.
• Baklava has more fiber than cheesecake.
• Cheesecake has more sodium than baklava.