Banana Bread vs Muffin: Calories and Nutrition Compared (2026)

Muffins contain more calories at 375 compared to banana bread's 326. Muffins also have slightly more protein at 4.5 g versus 4.3 g in banana bread.

Banana bread and muffins are both popular choices for snacks or breakfast items. Each has its unique taste and texture, but they also differ in nutritional content.

What Is the Difference Between Banana Bread and Muffin?

Banana bread is a sweet, moist bread made primarily from mashed bananas, flour, and sugar. It is often enjoyed as a snack or dessert. A muffin is a small, baked good that is typically sweet and can be made with various flavors and ingredients. Muffins are commonly served as breakfast items or snacks.

Banana Bread vs Muffin: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of banana bread and muffins.

Nutrient (per 100 g)	Banana bread	Blueberry muffin
Calories	326 kcal	375 kcal
Protein	4.3 g	4.5 g
Carbs	54.6 g	53 g
Sugar	28 g	31.5 g
Fat	10.5 g	16.1 g
Fiber	1.1 g	1.1 g
Sodium	302 mg	336 mg

Which Is Better, Banana Bread or Muffin?

For weight loss: Banana bread has fewer calories at 326 compared to 375 in muffins, making it a slightly better option for weight loss.

For muscle and protein: Muffins have a marginally higher protein content at 4.5 g compared to 4.3 g in banana bread, making them a better choice for muscle building.

For low-carb or low-sugar: Banana bread has 54.6 g of carbs and 28 g of sugar, while muffins have 53 g of carbs and 31.5 g of sugar, making muffins slightly lower in carbs.

How to Track Banana bread and Muffin Accurately

It can be easy to misjudge portion sizes and macros when enjoying baked goods like banana bread and muffins. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Muffins have 4.5 g of protein, while banana bread has 4.3 g.

Which has fewer calories?

Banana bread has 326 calories, whereas muffins have 375 calories.

What is the sugar content in banana bread?

Banana bread contains 28 g of sugar per 100 g.

What is the fat content in muffins?

Muffins have 16.1 g of fat per 100 g.

How much fiber is in banana bread?

Banana bread contains 1.1 g of fiber per 100 g.

What is the sodium level in muffins?

Muffins contain 336 mg of sodium per 100 g.

Key Takeaways

• Banana bread has 326 calories per 100 g.
• Muffins have 375 calories per 100 g.
• Banana bread contains 4.3 g of protein.
• Muffins contain 4.5 g of protein.
• Banana bread has 28 g of sugar.
• Muffins have 31.5 g of sugar.